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Episodes
Monday Aug 12, 2024
Monday Aug 12, 2024
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Welcome to a transformative guided meditation session designed to help you find inner peace and freedom from the fear of judgment through the power of sound and mindfulness. In this meditation, we will explore the concept of transcendence using a gentle vibration as our guide, while also offering practical advice on overcoming feelings of being constantly judged by others.
🌟 **What to Expect in This Meditation:**
Join us on a journey of self-discovery and self-acceptance as we use the soothing power of sound to anchor our minds and connect with a deeper sense of inner peace. By quieting the noise of our thoughts and embracing mindfulness, we create a refuge within ourselves where judgment cannot penetrate.
🌿 **Overcoming Fear of Judgment:**
It's natural to feel concerned about what others think of us, but when these feelings become overwhelming, they can hold us back from living authentically. Through meditation, we can learn to cultivate self-acceptance and inner confidence, finding freedom from the opinions of others.
💧 **Benefits of This Meditation:**
- Enhanced sense of inner peace and tranquility
- Freedom from the fear of judgment
- Greater self-acceptance and confidence
- Tools for embracing your authentic self
📝 After the Meditation:
Stay tuned until the end for practical advice on practicing self-compassion and embracing your authentic self. You'll also hear a beautiful quote to inspire you on your journey towards inner peace and self-acceptance.
📘Journal Prompt After Viewing:
Reflect on how mindfulness and meditation can help you overcome feelings of being judged by others in your own life. How can you cultivate self-acceptance and embrace your authentic self more fully? Journaling about this can deepen your understanding and support your journey towards freedom from judgment.
🌐 Connect with Us:
If this meditation resonated with you, please like, subscribe, and share your thoughts in the comments. Your engagement helps us create more content to support your journey towards inner peace and self-acceptance.
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Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Welcome to “Embracing Dawn,” a profound and heart-touching morning meditation designed to help you start your day with a heart full of gratitude. This meditation journey invites you to connect with your deepest emotions, fostering a sense of thankfulness for the blessings in your life.
In this guided meditation, we will explore the power of gratitude, allowing it to fill our hearts and minds, creating a positive foundation for the day ahead. Perfect for both beginners and experienced meditators, this session offers a serene and transformative experience that encourages reflection, appreciation, and a deep sense of peace.
Through gentle guidance, calming music, and powerful affirmations, you will be led through a journey of self-discovery and emotional healing. This meditation is not just an exercise, but an invitation to cultivate a lifestyle of gratitude, bringing lasting change to your life.
This video is optimized for those seeking: morning meditation, gratitude meditation, emotional healing, deep meditation, guided meditation, positive energy, mindfulness, stress relief, and spiritual growth. Join us in this heartfelt meditation and start your day with a renewed sense of gratitude and joy.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
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FREE TRANSCENDENT MEDITATION COURSE:
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Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Sunday Aug 04, 2024
Sunday Aug 04, 2024
'Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.'
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to a transformative guided meditation session designed to lead you into a state of deep transcendence and resilience. In this meditation, we use the profound power of sound as our guide, creating a pathway to rise above the ordinary and embrace a higher reality.
🌟 **What to Expect in This Meditation:**
This video offers a serene experience where you'll focus on a simple, pure vibration that serves as your anchor. By placing this sound in the foreground of your consciousness, it becomes a powerful tool to help you transcend everyday limitations and discover inner peace and strength.
🌿 **Why Transcendence and Resilience?**
Transcendence is not just about reaching a new level of awareness; it's also about gaining the resilience needed to navigate life's challenges. This meditation draws on the wisdom of both Taoist and Stoic philosophies, emphasizing the flow and adaptability of water and the endurance of the Stoic mindset. You'll learn how these ancient teachings can help you develop a calm, resilient mind capable of overcoming any obstacle.
💧 **Benefits of This Meditation:**
- Enhanced mental clarity and focus
- Increased emotional stability and peace
- Improved ability to cope with stress and adversity
- Deeper understanding of Taoist and Stoic principles of resilience
📝 **After the Meditation:**
Stay tuned until the end for a special segment where you'll gain practical advice and a powerful Taoist quote to inspire you. This will help integrate the session's insights into your daily life, promoting a philosophy of flexibility and strength in the face of life’s flows.
📘 **Journal Prompt After Viewing:**
We encourage you to reflect on how you can incorporate the 'soft strength' of water into your daily life. Journaling about this can help solidify the teachings and make the lessons of resilience more tangible and actionable.
🌐 **Connect with Us:**
Don't forget to like, subscribe, and comment below how this meditation impacted your day. Your engagement helps us create more content that matters to you!
🔔 **Subscribe for More:**
Click the bell icon to get notifications about our latest videos and join our community of peace-seekers and life learners.
🕊️ **Tags to Help You Find Us:**
#GuidedMeditation #Transcendence #Resilience #SoundMeditation #Stoicism #Taoism #MentalHealth #Wellness #SpiritualGrowth #Mindfulness #Relaxation #InnerPeace
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Sunday Jul 21, 2024
Sunday Jul 21, 2024
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to this transformative guided meditation where we explore the theme of transcendence and healing. This meditation is designed to help you transcend emotional, psychological, and physical hurt by focusing on a soothing sound as an anchor for your mind.
In this session, we'll delve into the teachings of Stoic philosophy, specifically the wisdom of Marcus Aurelius, to learn how to deal with hurt, betrayal, and pain. This meditation aims to provide you with a safe space to release emotional burdens and find peace within.
**What You'll Gain From This Meditation:**
- **Healing Guidance:** Learn how to let go of past hurts and find solace in the present.
- **Inner Peace:** Achieve clarity and tranquility through transcendence.
- **Resilience Tips:** Discover Stoic strategies for coping with adversity.
Welcome to this meditation. Today, we'll explore the theme of transcendence as we journey through dealing with hurt. Transcendence is the act of rising above our current reality and achieving a higher state of being. This transformative journey often begins with a simple anchor, like a sound or vibration, that helps us transcend our usual thoughts and emotions. By focusing on this singular sensation, we allow our minds to quiet down, giving us the clarity and stillness needed to release pain and embrace healing.
As we enter this meditation, know that this sound will serve as your guide. It will gently anchor you to the present, enabling you to transcend emotional, psychological, and even physical pain. We must understand that pain, in its many forms, is a universal experience. But how we respond to pain determines the quality of our lives.
Stoic philosophy offers us profound insights into managing hurt. Marcus Aurelius, the Stoic philosopher-emperor, advised us to "Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?" This wisdom teaches us to embrace the reality of hurt as a natural part of life, and it encourages us to respond with resilience and acceptance rather than resistance and resentment.
As you breathe in deeply and listen to this sound, let it guide you towards acceptance and healing. Release the grip of past wounds and open yourself to the possibilities of the present moment.
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Guided Transcendent Meditation to clear your mind and cultivate new positive habits
Embark on a transformative journey with our latest guided sound meditation designed to clear your mind and foster the creation of positive habits. "New Beginnings: Clear Your Mind & Cultivate Positive Habits with Guided Sound Meditation" offers you a serene path to transcending everyday clutter and achieving a state of profound peace and clarity.
🌟 **What You Will Experience:**
- A deep dive into the concept of transcendence through sound.
- Practical tips on using sound meditation to focus your mind and enhance your daily life.
- Strategies to clear mental clutter and start forming positive, life-changing habits.
🧘♂️ In today's session, we utilize the simple yet powerful tool of sound as our meditation anchor, helping us to not just meditate, but to transform our approach to everyday life. As you follow the guided sound, allow it to lead you away from habitual distractions and towards a clearer, more intentional way of living.
📖 At the end of our meditation, engage with a reflective practice that could become your first new positive habit! Reflect or journal about the small, consistent actions you can take daily that will lead to significant growth and improvement in your life.
🌱 **Inspirational Quote to Ponder:**
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
🔔 **Subscribe** to our channel for more meditative guides and tips on embracing a mindful lifestyle. Hit the bell icon to stay updated with our latest videos designed to support your personal and spiritual growth.
💬 **We Love Hearing from You!**
Share your thoughts in the comments below: What new habits are you inspired to start after today's session? Engage with our community to gain more insights and encouragement as you embark on your journey of self-improvement.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Sunday Jul 07, 2024
Sunday Jul 07, 2024
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Friday Jun 14, 2024
Friday Jun 14, 2024
Unlock Inner Peace Amidst Chaos: A Guided Sound Meditation for Transcendence
Welcome to today’s guided meditation on our channel. Today, we delve into a profound journey toward transcendence, finding peace amidst the chaos that surrounds us daily.
Transcendence is about going beyond the ordinary limits, rising above the tangible and everyday struggles, and reaching a state of heightened awareness and peace. In this session, we use the power of sound—a simple, yet profound vibration—as our guide. This sound will serve as an anchor, holding us steady amidst life's storms, allowing our consciousness to elevate to a serene state.
It's a common misconception that peace can only be found in solitude, away from the bustling world. But true tranquility isn't about escaping to a deserted island; it’s about discovering a reservoir of calm that resides within us. This inner peace is a sanctuary that we can always retreat into, no matter where we are, who we're with, or what's happening around us.
Today, we will train ourselves to tap into this inner peace through focused meditation, using sound to guide us back whenever our minds wander into the chaos.
Welcome to our guided sound meditation session, designed to help you unlock a profound state of inner peace, even in the midst of life's chaos. Whether you're new to meditation or a seasoned practitioner, this session is crafted to assist you in transcending the everyday turbulence and discovering tranquility that exists within you.
What to Expect in This Meditation:
Introduction to Transcendence: Understand what it means to transcend your current state and how sound can be a powerful tool in this journey.
Guided Sound Meditation: We will use a specific, soothing sound as an anchor, helping you focus and return to peace whenever you feel lost in chaos.
Deep Relaxation Techniques: Learn to maintain calmness in any situation, enhancing your mindfulness and overall well-being.
Reflection and Journaling Prompts: After the meditation, you'll receive prompts to help integrate this practice into your daily life for lasting peace.
Why This Meditation? In today's fast-paced world, finding peace within has become more crucial than ever. This guided meditation provides a practical way to achieve mental clarity and emotional stability, no matter your external circumstances. Perfect for those who lead busy lives and seek a moment of serenity without needing to escape their daily environment.
Ideal for:
Individuals looking to reduce stress and anxiety
Those interested in deepening their meditation practice
Anyone seeking a quick, effective method to regain calmness during hectic days
Join us as we explore the power of sound meditation to transform your ability to cope with chaos into a source of strength and peace. Subscribe to our channel for more guided meditations and tips on living a more mindful and peaceful life.
Quotes to Inspire: "Peace is every step. It turns the endless path to joy." —Thich Nhat Hanh
Don’t forget to like, subscribe, and click the bell icon to receive updates on our latest uploads. Share this video with anyone who might benefit from finding peace within the storms of life.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Friday May 24, 2024
Friday May 24, 2024
Welcome to our transcendent guided meditation session. Today, we will explore a profound journey towards transcendence, using the serene guide of sound—a simple, pure vibration that will lead us beyond the ordinary and into a space of extraordinary peace and insight.
Transcendence is about elevating ourselves above the everyday. It allows us to access a state of being that is free from the chaos of our regular thoughts and emotions and, instead, rooted in deeper understanding and peace. Today, we will focus on cultivating self-love, tapping into our inner wisdom, and embracing compassion for ourselves and others.
As we allow the sound to guide us, think of it as a metaphor for the voice within—that deep well of wisdom and love that guides us through life’s complexities. Today, let this sound remind you to listen to that voice more closely than ever.
Prepare to explore these themes deeply as we conclude our session with a contemplative reflection, helping us internalize and apply our insights to daily life.
Unlock the door to your inner self with "Embrace Your Essence: Guided Sound Meditation for Self-Love, Wisdom, and Compassion." This powerful guided meditation uses the subtle yet profound vibrations of sound to help you transcend everyday chaos and connect with the deeper aspects of your being. Join us on a journey to cultivate a profound sense of self-love, tap into your innate wisdom, and embrace compassion that extends beyond yourself.
🌟 **What You Will Discover:**
- How to transcend daily stress and achieve a state of deeper peace through sound meditation.
- Techniques to foster self-love, enhancing your relationship with yourself and increasing your self-esteem.
- Ways to access and heed your inner wisdom to make life choices that truly reflect your personal values and desires.
- The importance of compassion in your daily interactions and how to nurture it within yourself and towards others.
📚 **Session Breakdown:**
1. **Introduction to Transcendence:** Learn what it means to transcend your regular state of consciousness and how sound can guide you to this serene realm.
2. **Guided Meditation:** Follow a soothing, sound-based meditation designed to clear your mind and open your heart to new insights.
3. **Deep Dive into Self-Love, Wisdom, and Compassion:** Explore these crucial themes and understand their significance in your personal and professional life.
4. **Contemplative Reflection:** Conclude with practical steps to integrate today's insights into your daily routine.
📘 **After Meditation Practice:**
Post-meditation, engage in a meaningful reflection exercise. We encourage you to journal each evening about acts of kindness towards yourself, moments when your inner wisdom guided you, and how you showed compassion. This practice will deepen your understanding and application of today's meditation themes in your everyday life.
🌱 **Inspirational Quote to Remember:**
"If your compassion does not include yourself, it is incomplete." - Jack Kornfield. Let this poignant reminder inspire you to treat yourself with the same kindness you offer to the world.
🔔 **Subscribe and Activate Notifications:** Stay updated with our latest meditation guides and gain continuous support in your journey to self-improvement. Hit the bell icon so you never miss out on new content designed to enrich your life.
💬 **Join Our Community:** Drop a comment below to share your experiences with today's meditation or any questions you might have about starting your meditation practice. Our community is here to support and uplift each other.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Friday May 17, 2024
Friday May 17, 2024
Welcome to "Courage Under Fire: Deep Transcendent Meditation for Overcoming Doubt & Adversity," hosted by Raphael Reiter. This powerful guided meditation is designed to fortify your inner strength and inspire you to act with courage, even in the most challenging circumstances. Discover how to face your fears with heart and conviction and embrace the power of doing what is right, no matter the repercussions.
🌟 Why This Meditation?
- Develop True Courage: Learn to confront and overcome your doubts and fears, empowering you to make decisions with integrity.
- Act with Heart: Discover how to act on your values, especially when faced with adversity, reinforcing your commitment to what you believe in.
- Embrace Challenges: Understand that challenges are opportunities for growth and can be met with strength and courage.
🏔️What Will You Gain?
- A guided meditation that uses the soothing power of sound to help you focus and connect with your deepest sources of courage.
- Practical strategies to apply courage in everyday situations, helping you transform challenges into stepping stones for personal development.
- Insights into how acting with courage can lead to greater self-respect and resilience.
📝 Reflective Practice
After our session, reflect on a situation where you need to demonstrate courage. Think about the steps you can take to act bravely and maintain your principles. This reflection can serve as a catalyst for personal growth and true bravery in your daily life.
💭 Stoic Wisdom to Inspire
“Courage is knowing what not to fear.” — Plato
This profound quote serves as a reminder that true courage involves discerning between what is and isn't worthy of our fear, focusing our energies wisely.
👍 Subscribe for More Powerful Meditations
If you find this meditation helpful, please subscribe and click the bell to get notified about our upcoming sessions. Join us as we explore more virtues that can transform your life.
💬 Join the Conversation
We love hearing from you! Share how you’ve used courage in your own life or ask questions about embracing virtues in the comments below. Let's support each other in our journeys to become our best selves.
🌄 Whether you're facing personal doubts or external challenges, this session offers you the tools to stand strong and act with purpose. Sit back, relax, and let the principles of courage guide you to a more confident and empowered life.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2