Meditation with Raphael
A path to self-transcendence via guided vibrational meditation (VM) and contemplation on the big questions of life. The goal of this podcast is to help listeners transcend who they are today, to who they are capable of being at their true potential. Have a glimpse of you, the REAL you, the highest version of YOU, by practicing meditative techniques, mindfulness exercises, and contemplation on the big questions of our existence. Vibrational Meditation (VM) was designed by Raphael Reiter, a self-transcendence coach, lover of wisdom, and meditation guide. More info on www.raphaelreiter.com
Episodes
Monday Jul 31, 2023
Guided Meditation for Transcendence: ”The Hidden Power of the Unseen”
Monday Jul 31, 2023
Monday Jul 31, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
Daily Meditations:
https://www.patreon.com/raphaelreiter
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Quote: "Nature does not hurry, yet everything is accomplished." - Lao Tzu
Explanation: In this quote, Lao Tzu uses the metaphor of nature to illustrate a fundamental Taoist principle: Wu Wei, or 'effortless action'. Nature follows its own pace, unhurried and unforced, yet achieves what it needs to, when it needs to. This suggests that humans, too, can achieve their goals not by rushing or forcing things, but by being patient, aligning with the flow of life, and taking action when the time is right. It's about understanding the rhythm of our lives and trusting the process of organic growth and development.
Actionable Item:
Identify an area in your life where you feel rushed or are trying to force results. Reflect on how you can apply the principle of Wu Wei. Can you slow down, be patient, and allow things to develop naturally?
Journaling Prompt:
Reflect on a time when you tried to rush or force something, and it didn't work out as planned. How could a more patient and natural approach have led to a different outcome?
Explore Taoist wisdom with "The Hidden Power of the Unseen", a guided meditation for transcendence. Following Lao Tzu's teachings, we dive into the unseen realms of potential, guiding you to tap into your innate power and wisdom. Experience transcendence by discovering that which is unmanifested within you, and let your true essence shine.
Wednesday Jul 26, 2023
Guided Meditation for Transcendence: ”Harnessing the Power of Now”
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
FREE TRANSCENDENT MEDITATION COURSE: https://www.mindbodyheartspirit.com/freecourse
Daily Meditations: https://www.patreon.com/raphaelreiter
FREE WEEKLY LETTER BY RAPHAEL: https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph
Connect with me on Instagram: https://www.instagram.com/raphael.reiter
Quote: "We suffer more often in imagination than in reality." - Seneca
Explanation: The Stoic philosopher Seneca highlights our tendency to create anxiety and distress through anticipation. Humans often fear potential negative outcomes, letting their imagination amplify these fears, leading to unnecessary suffering. Stoicism teaches us to focus on the present moment and what is within our control, instead of worrying about uncertainties.
Actionable Item: Identify a fear or worry that is causing you stress. Distinguish between what's within your control and what's not. Focus on actionable steps you can take now, and try to release the anxiety associated with what you cannot control.
Journaling Prompt: Write about a recent scenario where you worried excessively about something that didn't happen or wasn't as severe as you'd imagined. What strategies can you use to manage such worries in the future?
Unleash the wisdom of Stoicism with "Harnessing the Power of Now", a guided meditation for transcendence. Inspired by Epictetus' teachings, this meditative journey guides you towards embracing the present moment and accepting life as it unfolds. Discover the art of surrendering control over the future, experiencing transcendence in the beauty of the now.
Tuesday Jul 25, 2023
Guided Meditation for Transcendence: ”The Flowing Water of Tranquility”
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
Daily Meditations:
https://www.patreon.com/raphaelreiter
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
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"The best fighter is never angry." - Lao Tzu
Explanation: Lao Tzu, a central figure in Taoism, emphasizes the power of emotional control and inner peace in this statement. It is a reminder that giving in to anger, impatience, or impulsivity can undermine our abilities, lead to mistakes, and cause unnecessary conflict. The quote encourages us to approach situations, even combative ones, with calmness and collectedness. Furthermore, the "best fighter" does not necessarily mean a physical warrior but could represent anyone facing a challenge, obstacle, or struggle. The underlying message is that wisdom and strength come from the ability to manage emotions, remaining rational and calm in the face of adversity.
Actionable Item: Practice mindfulness and emotional regulation. When you face a situation that triggers anger or frustration, pause and take a few deep breaths. Reflect on the cause of these feelings and respond rather than react.
Journaling Prompt: Recall a situation where anger clouded your judgment or hampered your ability to act effectively. How would the outcome have been different if you had remained calm? How can you better manage your emotions in the future?
Embrace the wisdom of Taoism with our "Flowing Water of Tranquility" guided meditation for transcendence. This peaceful journey draws on the teachings of Lao Tzu, guiding you to flow like water through life's rocks and obstacles. Experience tranquility, harmony, and transcendence as you learn to yield and adapt with grace and resilience. Join us for this transformative session and immerse yourself in the profound calmness of water's flow.
Monday Jul 24, 2023
Guided Meditation for transcendence: embracing harmony and peace within
Monday Jul 24, 2023
Monday Jul 24, 2023
Guided Meditation for transcendence: embracing harmony and peace within.
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
Daily Meditations:
https://www.patreon.com/raphaelreiter
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Quote: "Flow with whatever may happen, and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate." - Chuang Tzu
Explanation: This quote emphasizes the importance of embracing the natural flow of life and maintaining a free mind. Taoists believe that by accepting and adapting to the ever-changing circumstances, one can achieve a state of harmony and balance. By releasing resistance and surrendering to the present moment, one can experience true peace and tranquility.
Actionable Item: Practice mindfulness and acceptance of the present moment. Whenever you find yourself resisting a situation or feeling overwhelmed, take a moment to pause, take a deep breath, and remind yourself to flow with what is. Allow things to unfold naturally, without trying to control or manipulate them.
Journaling Prompt: Reflect on a recent situation where you found it challenging to go with the flow. How did you react? What resistance or struggle did you experience? How might embracing the situation and adopting a more accepting mindset have altered your experience? Write about any insights or lessons you gained from this reflection.
Immerse yourself in the serenity of the present moment with our guided meditation for transcendence. Inspired by the wisdom of Chuang Tzu, this transformative practice invites you to let go of resistance and flow with the currents of life. As you settle into a comfortable position and close your eyes, our soothing voice will gently guide you towards a state of deep relaxation and inner peace. By accepting whatever arises and staying centered in the now, you will embark on a journey of self-discovery and spiritual awakening. Through mindful breathwork and visualization, you will cultivate a free and open mind, allowing you to transcend the limitations of daily existence and connect with the vastness of your being. Join us on this extraordinary path towards harmony and balance, and experience the ultimate liberation of embracing the flow of transcendence.
Please not that I am not affiliated to the TM.org or transcendental meditation organization. I am also not affiliated with Maharishi Yogi, David Lynch, or any of those people. All meditation is transcendent in substance. I do not agree with their methods, their business and their teachings. Thank you for separating me from their business. Transcendental experiences are accessible to all, in many different ways. There is no truth and you should beware of any "guru" that will tell you that they possess the key to your happiness.
Sunday Jul 16, 2023
Sunday Jul 16, 2023
"Transcend the Ordinary: Guided Meditation for Transcendence and Self-Realization" FREE
TRANSCENDENT MEDITATION COURSE: https://www.mindbodyheartspirit.com/freecourse
Daily Meditations: https://www.patreon.com/raphaelreiter
FREE WEEKLY LETTER BY RAPHAEL: https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph
Connect with me on Instagram: https://www.instagram.com/raphael.reiter
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Quote: "Nature does not hurry, yet everything is accomplished." - Lao Tzu
Explanation: Lao Tzu highlights the wisdom of nature and the value of patience. Taoism teaches that by aligning ourselves with the natural rhythms of life, we can find greater harmony and fulfillment. This quote reminds us that rushing and forcing outcomes often lead to stress and dissatisfaction, whereas allowing things to unfold naturally brings about a sense of ease and accomplishment.
Actionable Item: Practice patience in your daily life. Whenever you feel rushed or tempted to force an outcome, take a moment to breathe deeply and remind yourself to trust the process. Allow situations to develop at their own pace, and focus on being fully present.
Journaling Prompt: Think of a recent situation where you felt impatient or hurried. How did this impatience affect your thoughts, emotions, and actions? What insights or growth opportunities might have emerged if you had approached the situation with more patience and trust? How can you integrate more patience into your life moving forward?
Elevate your meditation practice to new heights with this transformative guided meditation for transcendence and self-realization. Through gentle guidance and focused breathwork, you will transcend the limitations of the everyday world and delve into the depths of your true self. As you connect with your inner wisdom and tap into your highest potential, you will experience a profound sense of clarity, purpose, and transcendence. Allow yourself to be carried away on this transformative journey of self-discovery.
Monday Jul 10, 2023
Journey to Transcendence: Guided Meditation for Awakening the Higher Self
Monday Jul 10, 2023
Monday Jul 10, 2023
FREE TRANSCENDENT MEDITATION COURSE: https://www.mindbodyheartspirit.com/freecourse
Daily Meditations: https://www.patreon.com/raphaelreiter
FREE WEEKLY LETTER BY RAPHAEL: https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph
Connect with me on Instagram: https://www.instagram.com/raphael.reiter
Quote: "You have power over your mind, not outside events. Realize this, and you will find strength." - Marcus Aurelius
Explanation: Marcus Aurelius emphasizes the power of our internal locus of control. Stoicism teaches that while we may not have control over external events, we always have control over our perceptions and responses. By recognizing this truth, we can cultivate resilience, strength, and inner peace.
Actionable Item: Practice emotional detachment from external circumstances. Whenever you encounter a challenging situation, remind yourself that your power lies in how you choose to respond. Let go of the need to control outcomes and focus on maintaining a calm and rational mindset.
Journaling Prompt: Recall a recent event that triggered a strong emotional response. How did you initially react to the situation? How might adopting a mindset of emotional detachment have altered your response? What steps can you take to develop greater control over your mind and cultivate inner strength?
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Embark on a sacred journey of self-discovery and transcendence with this guided meditation. Through a combination of soothing narration, gentle visualization, and calming music, you will be guided to awaken your higher self and tap into the realms of transcendence. This meditation will help you let go of limiting beliefs, access your inner wisdom, and align with your highest purpose. Experience a deep sense of peace, expansion, and transcendence as you connect with your true essence.
Monday Jul 03, 2023
Daily Lesson: Taoist GENEROSITY + Kindness
Monday Jul 03, 2023
Monday Jul 03, 2023
"The wise man does not lay up his own treasures. The more he gives to others, the more he has for his own." - Lao Tzu
Explanation: Lao Tzu emphasizes the principle of generosity and the interconnectedness of all beings. Taoism teaches that by giving selflessly to others, we enhance our own well-being and abundance. This quote reminds us that true wealth lies in the act of sharing and nurturing compassion for others.
Actionable Item: Find a way to give to others today, whether it's through a small act of kindness, offering support, or donating to a charitable cause. Focus on giving without expecting anything in return, and observe the positive impact it has on both the recipient and yourself.
Journaling Prompt: Reflect on a recent experience where you offered your time, resources, or support to someone else. How did this act of giving make you feel? What impact did it have on the recipient? How can you incorporate more acts of generosity into your daily life? Write about any lessons or insights you gained from this reflection.
Remember, the wisdom and teachings of Taoism and Stoicism are meant to be applied and integrated into your daily life. By understanding and embodying these principles, you can cultivate inner peace, resilience, and a greater sense of fulfillment.
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Daily Meditations:
https://www.patreon.com/raphaelreiter
Sunday Jul 02, 2023
Sunday Jul 02, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph
Connect with me on Instagram: https://www.instagram.com/raphael.reiter
Daily Meditations: https://www.patreon.com/raphaelreiter
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Quote: "The wise man does not lay up his own treasures. The more he gives to others, the more he has for his own." - Lao Tzu
Explanation: Lao Tzu emphasizes the principle of generosity and the interconnectedness of all beings. Taoism teaches that by giving selflessly to others, we enhance our own well-being and abundance. This quote reminds us that true wealth lies in the act of sharing and nurturing compassion for others.
Actionable Item: Find a way to give to others today, whether it's through a small act of kindness, offering support, or donating to a charitable cause. Focus on giving without expecting anything in return, and observe the positive impact it has on both the recipient and yourself.
Journaling Prompt: Reflect on a recent experience where you offered your time, resources, or support to someone else. How did this act of giving make you feel? What impact did it have on the recipient? How can you incorporate more acts of generosity into your daily life? Write about any lessons or insights you gained from this reflection. Remember, the wisdom and teachings of Taoism and Stoicism are meant to be applied and integrated into your daily life. By understanding and embodying these principles, you can cultivate inner peace, resilience, and a greater sense of fulfillment.
"Transcending Boundaries: Guided Meditation for Expansion and Spiritual Freedom"
Set yourself free from limitations and expand your consciousness with this guided meditation for transcendence and spiritual freedom. Through deep relaxation and mindful awareness, you will be gently guided to let go of attachments, release fears, and open yourself to the infinite possibilities of existence. As you transcend the boundaries of the ego and tap into the vastness of your being, you will experience a profound sense of freedom, liberation, and spiritual transcendence.
Monday Jun 26, 2023
Monday Jun 26, 2023
FREE TRANSCENDENT MEDITATION COURSE: https://www.mindbodyheartspirit.com/freecourse
Daily Meditations: https://www.patreon.com/raphaelreiter
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram: https://www.instagram.com/raphael.reiter
Experience a soothing guided meditation that helps you find inner stillness and tranquility amidst the chaos of daily life. This meditation offers a respite from external distractions and invites you to cultivate a calm, centered state of being. Discover the power of inner peace and how it can elevate your self-transcendence journey. Allow this meditation to guide you toward a serene and harmonious inner landscape.
Quote: "In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra
Explanation: This quote emphasizes the importance of finding inner stillness and tranquility amidst the busyness and chaos of life. Self-transcendence involves nurturing a calm and centered state of being that is not swayed by external circumstances. By cultivating inner stillness, we gain clarity, resilience, and the ability to respond to situations with wisdom and equanimity.
Actionable item: Dedicate regular time for stillness and silence each day. Engage in practices such as meditation, breathing exercises, or simply sitting in quiet contemplation to nurture inner peace.
Journaling prompt: Describe a moment when you found stillness within yourself amidst a chaotic or stressful situation. How did it contribute to your self-transcendence? What strategies or practices can you incorporate into your routine to cultivate inner stillness and enhance your ability to navigate challenges?
Monday Jun 12, 2023
Monday Jun 12, 2023
FREE TRANSCENDENT MEDITATION COURSE: https://www.mindbodyheartspirit.com/freecourse
FREE WEEKLY LETTER BY RAPHAEL: https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph
Connect with me on Instagram: https://www.instagram.com/raphael.reiter
Daily Meditations: https://www.patreon.com/raphaelreiter
Quote: "The sun does not discriminate; it shines on everything without choosing." - Zen saying
Explanation: This quote invites us to embody the quality of unconditional acceptance and non-discrimination. Self-transcendence involves transcending judgments, biases, and preferences, and embracing an inclusive and compassionate perspective towards all beings. Like the sun that shines impartially, we can cultivate a mindset that recognizes the inherent worth and interconnectedness of all life.
Actionable item: Practice acts of kindness and compassion towards others without discrimination. Engage in inclusive conversations, offer support to those in need, and extend empathy to individuals from diverse backgrounds or viewpoints.
Journaling prompt: Reflect on a recent experience where you demonstrated unconditional acceptance or compassion towards someone. How did it contribute to your self-transcendence? How can you further cultivate a non-discriminatory and inclusive mindset in your daily life?