Meditation with Raphael

A path to self-transcendence via guided vibrational meditation (VM) and contemplation on the big questions of life. The goal of this podcast is to help listeners transcend who they are today, to who they are capable of being at their true potential. Have a glimpse of you, the REAL you, the highest version of YOU, by practicing meditative techniques, mindfulness exercises, and contemplation on the big questions of our existence. Vibrational Meditation (VM) was designed by Raphael Reiter, a self-transcendence coach, lover of wisdom, and meditation guide. More info on www.raphaelreiter.com

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Episodes

Tuesday May 26, 2020

The equation for Personal Growth - Abraham Maslow [Episode 2]

Tuesday May 26, 2020

If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph
Check our the Book recommendation list: https://www.raphaelreiter/books
There is a very simple equation that you can do all day every day that will help you move forwards in your personal growth.
In the last episode, we talked about Abraham Maslow and his famous quote: “What one can be, one must be”. Today we are adding on what we did yesterday with a very simple mathematical equation for personal growth.
Let’s start with today’s summary:
1. Theory and Action: We will talk about a passage from Abraham Maslow’s book “Motivation and personality”, and the tool to drive us towards growth that will lead us to part 2:
2. Journaling: We will reflect on some elements that drive us forward into growth, towards our best self living at our full potential and elements in our lives that make us stagnate, or go backward!
3. I will guide you through a visualization to get the wisdom of the day to deeply sink in
4. We will finish off with some empowering affirmations that I will ask you to repeat out loud.
5. I will then guide you through a meditation, in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day

If you would like to support this channel and be rewarded with awesome perks, please visit: https://www.patreon.com/raphaelreiter
Join our FREE Facebook SUPPORT group: https://www.facebook.com/groups/623604674877689/about/
Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphreiter
FACEBOOK: https://www.facebook.com/meditatewithraph

Monday May 25, 2020

What one can be, one MUST be | EPISODE 1

Monday May 25, 2020

What one CAN be one MUST be! Abraham Maslow [Coffee with Raph Podcast Episode 1]
If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph
Check our the Book recommendation list: https://www.raphaelreiter/books
Do you feel like you are not living to your true potential, that you have more inside of you that you can share to the world?
Are you living your life every single day as the best version of yourself? Are you acting moment after moment in complete sync to your deepest values and virtues? Today we are going to talk about the deep importance of you moving actively towards your optimal self. The person you need to become, in order to be of greatest service to your loved ones, to yourself, and to the world. There is a gap between who we are right now, and who we are capable of being.
This gap is often filled with frustration that can lead to anger and sadness and depression. Our job here is to close the gap, or at least to move in the direction of making that gap smaller, which we will work on in today’s episode, so watch closely until the end, take notes, ask questions in the comment section, and let’s do this together!
Let’s start with today’s summary:
1. Theory and Action: We will dig in some wisdom from Abraham Maslow, a 20th-century humanistic psychologist, that has often been attributed by his peers the title of the advent of the modern trend in Positive psychology. He’s most famous for his book “Motivation and Personality” that I highly recommend, and you can get your copy by following the link below! He’s the guy that said: “What human beings can be, they must be.” We will talk about that, dig into some of his wisdom, and we will take action with a really important exercise that will lead us to part 2:
2. Journaling: We will journal one of the exercises that we got from today’s piece of wisdom. It is extremely important that you follow through and do the exercise with us!
3. I will guide you through a visualization to get the wisdom of the day to deeply sink in
4. We will finish off with some empowering affirmations that I will ask you to repeat out loud.
5. I will then guide you through a meditation, in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
Check out my blog and PODCAST + get your free worksheets:
https://www.raphaelreiter.com
Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphreiter
FACEBOOK: https://www.facebook.com/meditatewithraph

Sunday May 24, 2020

Coffee With Raph - EPISODE ZERO

Sunday May 24, 2020

Hi everyone! We are going to be starting this new morning show, coffee with Raph (that's me!) starting Monday! It will be from Monday to Friday at 6Am Eastern. Every morning, we will study a passage from a great personal development or philosophy/psychology book, and we will create exercises from that. Then, we will do some journaling exercises, visualization exercises, empowering affirmations, and of COURSE, we will finish each episode with a guided meditation. The podcast will be filmed and posted on youtube, or you can check it out on all other major podcasting platforms: https://www.raphaelreiter.com/podcast
For all questions, the best place to reach me is on Instagram: https://www.instagram.com/raphreiter
Listen. The only way to create an extraordinary life, is to create extraordinary days. The way you START these days, i.e your Morning routines, will shape your day. It is so important. I will be there, every morning, to guide you, and be with you. Don't hesitate to take pictures. Grab your journal. Let's do this!

youtube: www.youtube.com/raphaelreiter
reading list: https://www.raphaelreiter.com/books
If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here:
https://www.buymeacoffee.com/raph

Thursday May 21, 2020

guided meditation 21.05.2020

Thursday May 21, 2020

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation. If you have any questions, let me know by sending me a message on instagram:https://www.instagram.com/raphreiter

Wednesday May 20, 2020

Meditation with Raphael

Episodes

The equation for Personal Growth - Abraham Maslow [Episode 2]

What one can be, one MUST be | EPISODE 1

Coffee With Raph - EPISODE ZERO

guided meditation 21.05.2020

Guided meditation

Guided transcendence meditation

Guided transcendental meditation

Guided deep trans meditation

Guided meditation - deep trans

Vibrational meditation - transcendence