Meditation with Raphael

Embracing your POTENTIALITY guided meditation

This guided meditation 7 days retreat is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph
Instagram: https://www.instagram.com/raphael.reiter
Hi everybody, welcome to day 7 of this 7 days online meditation retreat. Today is going to be a fun day on our meditation retreat. We will observe our full potential, residing right here, inside of our selves. We will feel it, see it, and accept it for what it is. This is truly a once in a lifetime experience, and I hope that you will enjoy this guided meditation

Accepting FEAR guided meditation

This guided meditation 7 days retreat is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph
Instagram: https://www.instagram.com/raphael.reiter
Hi everybody, welcome to Day 6 of this 7 days online meditation retreat. Today we will be observing and accepting our fears. Fear is the fuel needed to create COURAGE and STRENGTH. Be realizing that our fears are the fuel to our superpowers, we can grow as human beings and live to our greatest selves.

INNER LIGHT guided meditation

This guided meditation 7 days retreat is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph
Instagram: https://www.instagram.com/raphael.reiter
 
Hi everybody, welcome to Day 5 of this 7 days online meditation retreat. This has been my favorite meditation while testing them before posting them on youtube. It really hit home, and I hope you will have a nice experience also. In today's guided meditation, we will be observing our inner light. This light that gives us power, and the ability to love, and to transcend ourselves. Our inner shining start. Let it shine, observe, accept what it is, and breathe in the full beauty of your self.
 

Radiate LOVE meditation - Observe and accept

This guided meditation 7 days retreat is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph
 
Hi everybody, welcome to day 4 of this 7 days online meditation retreat. Today we are going to observe the way we radiate love and the way we attract love. We will focus on our hearts and we will feel the love flowing through us. We will simply observe and accept this beautiful love.

Guided mediation: Observe and Accept - EMOTIONS

This guided meditation 7 days retreat is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee:
https://www.buymeacoffee.com/raph
 
Instagram: https://www.instagram.com/raphael.reiter
Facebook support group: https://www.facebook.com/groups/623604674877689/
 
Hi everybody,
welcome to day 3 of this 7 days online meditation retreat. Today we are going to work on accepting our emotions. All of our emotions. Happy ones, emotions of joy, as well as negative emotions. Negative emotions are normal human emotions, and we need to accept them, be mindful of them, and embrace them as part of who we are. Negative emotions can empower us and make us stronger, if we learn to observe them and accept them.

Observe and Accept - THE BREATH

This guided meditation 7 days retreat is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph Instagram: https://www.instagram.com/raphael.reiter Facebook support group: https://www.facebook.com/groups/62360... Hi everybody, welcome to day 2 of this 7 days online meditation retreat. This mindfulness meditation will teach us how to accept how we are today, and where we are in our lives. We will follow our breath, be mindful of our breath, without changing anything. I hope that you enjoy this guided breathing meditation.

Observe and accept - Full body scan meditation

In this guided meditation, we will do a whole body scan. We will be mindful of our bodies and observe and accept where we are right now. Only by accepting where we are today can we look forward to improving, optimising and self-actualising. 

Jim Rohn's Formula for SUCCESS

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heck our the Book recommendation list:
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Success is not hard. Success is easy. Don’t believe me? Ask Jim Rohn. He was a pioneer in the personal development and self-help space in the last century. Some of his students were Darren Hardy and Tony Robbins. This guy has studied success for 50 years and knows what he is talking about. The theme of this morning’s video is on his key formula to success.
I am so excited to get started so let’s have a look at today’s summary!
1. In part 1, we will read an ponder on a passage from Jim Rohn’s book titled “leading an inspired life”. We will also take a parallel view to this concept by reading a passage from Jeff Olson’s book title the slight edge. We will see how easy success really is.
2. Part 2, we will take our journal and do some exercises on what we have just learned. It’s important to always practice what we learn, and this is what we are going to do there, like every day really.
3. Part 3 I will guide you through a visualization exercise, to get what we learn today to really sink in inside of you so that you are ready to apply it starting today
4. Part 4 we will do our daily guided meditation in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
5. We will finish off with some empowering affirmations that I will ask you to repeat out loud
 
Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
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FACEBOOK: https://www.facebook.com/meditatewithraph 

Shape your CHARACTER like an Artist

If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here:
https://www.buymeacoffee.com/raph
Check our the Book recommendation list:
https://www.raphaelreiter/books
PODCAST + FREE WORKSHEETS:
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Being able to persevere, in work like in life, is a skill. If you have a hard time following through, and continuing on a long term path, then this episode will help you. We will identify what is the key to perseverance as Jim Rohn, a personal development pioneer explains it. His wisdom will be backed up by Angela Duckworth from her book “grit” and by Michelle Gielan from her book “Broadcasting happiness” I’m really excited to get started, as this wisdom has helped me a lot in my personal and professional life, and I am looking forward to sharing it with you so that you can apply it, starting TODAY.
But first, let’s have a look at this morning’s summary
1. In part one, we will read a passage from Jim Rohn’s famous book “Leading an inspired life”, and make parallels with Angela Duckworth’s concept of Grit and Michelle Gielan’s concept of perseverance while creating happiness for yourself and the people around you
2. Part 2, we will journal with some questions ask directly by Jim Rohn himself! Remember that in order to get powerful answers, we need to ask powerful questions. This is what we will be doing here today.
3. Part 3 I will guide you through a visualization exercise, to get what we learn today to really sink in inside of you so that you are ready to apply it starting today
4. Part 4 we will do our daily guided meditation in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
5. We will finish off with some empowering affirmations that I will ask you to repeat out loud
Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
FACEBOOK: https://www.facebook.com/meditatewithraph 

Reaching a PLATEAU?

If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph
Check our the Book recommendation list:
https://www.raphaelreiter/books
PODCAST + FREE WORKSHEETS:
https://www.raphaelreiter.com
In today’s morning show we will learn to appreciate reaching a plateau. We will not only learn to live the plateau, but we will talk about learning from it. Our teachers for the day? We will continue with Jim Rohn and his book “Leading an inspired life”, and to add to it, we will read a passage from George Leonard’s “Mastery”. If you ever feel discouraged because you are hitting a wall, then this episode should do you good! I am looking forward to getting started, so let’s get straight to the summary
1. In part one, I will read an expert from Jim Rohn’s book “leading an inspired life”, and a passage from George Leonard’s book mastery.
2. In part 2 we will take our journals out and ponder on the wisdom we just touched upon. Lucky for us, Jim Rohn is already asking us all the questions we need to journal about today
3. Part 3 I will guide you through a visualization exercise, to get what we learn today to really sink in inside of you so that you are ready to apply it starting today
4. Part 4 we will do our daily guided meditation in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
5. We will finish off with some empowering affirmations that I will ask you to repeat out loud
Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
FACEBOOK: https://www.facebook.com/meditatewithraph