Meditation with Raphael
A path to self-transcendence via guided vibrational meditation (VM) and contemplation on the big questions of life. The goal of this podcast is to help listeners transcend who they are today, to who they are capable of being at their true potential. Have a glimpse of you, the REAL you, the highest version of YOU, by practicing meditative techniques, mindfulness exercises, and contemplation on the big questions of our existence. Vibrational Meditation (VM) was designed by Raphael Reiter, a self-transcendence coach, lover of wisdom, and meditation guide. More info on www.raphaelreiter.com
Episodes
Friday Dec 20, 2024
Friday Dec 20, 2024
š Episode 3: The Movement Path ā Physical Exercise and Nature š
Have you ever felt your worries melt away after a walk in the park, a run, or an intense workout? In this episode of The Many Paths to Transcendence, we explore how movement can become a powerful tool for transcendenceāhelping you connect with the present moment, break free from mental clutter, and discover a deeper sense of clarity and purpose.
Ā
š§āāļø What You'll Learn in This Episode:
Ā
How movement helps quiet the mind and ground you in the present.
The unique ways physical activity like running, yoga, and even walking in nature can lead to moments of transcendence.
Why movement is just as important as stillness on the path to self-discovery and personal growth.
Ā
šæ Key Takeaways:
Ā
Movement connects the body, mind, and spirit, creating a pathway to transcend the noise of everyday life.
You donāt need to be an athlete to benefitāsimple, intentional activities like walking in nature or mindful yoga can be transformative.
By focusing on the rhythm of your breath and the sensations of your body, movement becomes a gateway to presence, resilience, and clarity.
Ā
š” Reflection Questions:
1ļøā£ When was the last time you moved in a way that felt freeing and joyful?
2ļøā£ Whatās holding you back from making movement part of your path to transcendence?
Ā
š¬ Join the Conversation:
Letās make this a two-way journey! Share your thoughts in the comments:
š How has movement helped you find clarity or peace?
š Whatās your favorite way to connect with your body through physical activity?
Ā
š Subscribe & Stay Inspired:
Donāt miss the next episode, where weāll dive into The Creative Pathāexploring how music, art, and writing can guide us toward transcendence. Subscribe now and turn on notifications so youāll be the first to know when it drops!
Ā
š Discover More:
Ā
Take the next step in your journey with my free 9-day program: Beyond Meditation: Living a Transcendent Life š [Link]
Explore my YouTube channel for more episodes, guided meditations, and actionable wisdom.
Ā
š§š»āāļøš§š»āāļøš§š»āāļøš§š»āāļøš§š»āāļøĀ
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
Ā
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
Ā
Ā
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Ā
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Ā
Ā
If you would like to support the channel, you can buy me a coffee via:Ā
https://www.buymeacoffee.com/raph
Ā
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Ā
Ā
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Ā
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Ā
Ā
Ā
š Support the Journey:
If this episode resonated with you, donāt forget to like, comment, and share it with someone who might need this message. Your engagement helps more people find this content and join our community of seekers.
Ā
š Thank you for being here. Letās keep moving forwardāone step, one breath, one moment at a time.
Ā
#Transcendence #MovementPath #PhysicalExercise #Mindfulness #Nature #SelfDiscovery #MeditationWithRaphael
Wednesday Dec 18, 2024
The Stillness Path: Meditation and Mindfulness | Many Paths to Transcendence (Episode 2)
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Do you ever feel like your mind is on a constant, never-ending loopāreplaying past conversations, worrying about the future, or spiraling into overwhelming thoughts? If so, youāre not alone. In todayās fast-paced world, mental chatter can be relentless, leaving us exhausted and craving quiet, peace, and stillness.
Ā
But hereās the good news: stillness is always within reach. The key lies in accessing it, and thatās where meditation and mindfulness come in.
Ā
What Youāll Learn in This Episode
In Episode 2 of The Many Paths to Transcendence, we dive deep into the Stillness Path and explore how meditationāparticularly transcendence meditationācan help you create space, clarity, and quiet within.
Ā
What is Transcendence Meditation?
Ā
A simple yet powerful meditation practice that uses neutral sounds or vibrations as a focus point.
Why sounds? Because they are free of ideology, religion, or human constructs, allowing your mind to rest without judgment.
By gently focusing on a sound, you can let go of distractions and experience something expansive, restorative, and deeply peaceful.
Why Meditation is Just the Beginning
Ā
Meditation isnāt a cure-allāitās a foundation. It prepares your mind for the real work of life: transcending ego, overcoming unhealthy habits, and living with purpose and clarity.
Ā
As I explain in this episode: Meditation is the deep breath before actionāthe moment of stillness before you take your next step forward.
Ā
Key Questions for Reflection
How do you currently manage the chatter in your mind?
What if, instead of resisting it, you allowed yourself to sit with a neutral sound, letting it guide you to stillness?
Take a moment today to explore this simple yet transformative idea.
Try This Today: 5 Minutes to Stillness
Set aside just 5 minutes.
Ā
Sit comfortably, close your eyes, and focus on a single soundāwhether itās a natural sound, a bell, or one of the sounds from my guided meditations.
Ā
Let go of the need to stop your thoughts. Instead, simply notice the space between them.
Ā
In this stillness, youāll begin to glimpse what lies beyond the mind: peace, clarity, and the first step toward transcendence.
Ā
Whatās Coming Next?
This series, The Many Paths to Transcendence, explores different ways we can transcend lifeās obstacles and limitations:
Ā
Stillness (todayās focus)
Ā
Movement (coming next)
Ā
Creativity, connection, and moreābecause transcendence isnāt about sitting still. Itās about living fully, with clarity, freedom, and intention.
Ā
Ā
š¬ Join the Conversation
Iād love to hear from you:
Ā
How do you currently find stillness in your life?
Did you try todayās meditation practice? What did you notice?
Share your thoughts in the comments below and connect with others on this journey.Ā
Ā
Your experiences might inspire someone else to take their first step toward stillness.
Ā
š Subscribe for More
If you found this episode helpful, please like, comment, and subscribe to support the channel and stay updated on future episodes. Donāt forget to hit the notification bell so you never miss a new video!
Ā
š„ Share This Episode
Know someone who needs a little more stillness in their life? Share this video with them and help spread the message of calm, clarity, and transcendence.
Ā
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
Ā
Ā
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Ā
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Ā
Daily Meditations:Ā
https://www.patreon.com/raphaelreiter
Ā
If you would like to support the channel, you can buy me a coffee via:Ā
https://www.buymeacoffee.com/raph
Ā
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Ā
Ā
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Ā
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Tuesday Dec 17, 2024
Episode 1: What is Transcendence? | The Many Paths to Transcendence Series
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Have you ever felt stuck? Maybe itās the weight of a strong emotionāgrief, anger, or jealousyāthat feels overwhelming. Or perhaps life has become repetitive like youāre just going through the motions without truly moving forward. Youāre not alone in this, and there is a way forward.
Ā
In this episode of The Many Paths to Transcendence, we explore the profound concept of transcendence. What does it mean to rise above lifeās challenges, emotions, and habits? Transcendence isnāt about ignoring or avoiding whatās hardāitās about moving through it. Itās about climbing the metaphorical mountain in front of you, step by step, and emerging stronger, clearer, and more aligned with your true self.
Ā
š§ What Youāll Learn in This Episode:
Ā
What transcendence really means and why itās not about suppressing emotions but facing them head-on.
How to move through challenges like anger, sadness, or comparison with resilience and purpose.
Why there isnāt just one path to transcendence but manyāand how to find the path that works for you.
Ā
š” Reflection Questions:
Take a moment to pause and reflect:
Ā
What is the āmountainā youāre facing right now? Is it an emotion, a habit, or a sense of being stuck?
How would it feel to stop avoiding the mountain and start moving through it?
Journaling your answers or simply sitting with these questions can be a powerful first step on your journey.
Ā
š Whatās Ahead in the Series:
This is just the beginning. In future episodes, weāll explore:
Ā
How meditation and mindfulness can help you cultivate stillness and clarity.
The role of movementālike yoga, running, or CrossFitāin connecting with your body.
How creativity, relationships, and reflection are essential tools for transcending challenges.
Each episode is designed to give you actionable insights and practices, helping you take meaningful steps toward a life of clarity, purpose, and fulfillment.
Ā
šæ Why This Matters Now:
In todayās fast-paced, overwhelming world, finding transcendence isnāt a luxuryāitās essential. Itās how we navigate chaos with grace, deepen our relationships, and show up for ourselves in meaningful ways. This journey isnāt about escaping lifeās realities; itās about engaging with them fully and intentionally.
Ā
š„ How to Get the Most Out of This Episode:
Ā
Listen actively: Take notes if something resonates with you.
Reflect deeply: Spend time with the reflection questions shared in the episode.
Experiment with action: Growth happens through doing, not just listening.
Ā
š Your Next Steps:
Ā
Subscribe to stay updated on new episodes.
Like and share this episode to help others discover the path to transcendence.
Ā
Leave a review or a comment with your thoughtsāit means the world and helps this message reach more people.
Ā
Ā
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
Ā
Ā
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Ā
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Ā
Daily Meditations:Ā
https://www.patreon.com/raphaelreiter
Ā
If you would like to support the channel, you can buy me a coffee via:Ā
https://www.buymeacoffee.com/raph
Ā
Ā
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Ā
Ā
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Ā
Ā
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Ā
š This is your invitation to start the climbāto transcend the challenges and doubts that hold you back. You are capable of so much more than you think. Letās explore this journey together.
Ā
Sunday Dec 15, 2024
Episode 0 - Introduction | The Many Paths to TRANSCENDENCE
Sunday Dec 15, 2024
Sunday Dec 15, 2024
Feeling stuck? Like thereās a gap between the life youāre living and the life you know youāre capable of? In this introduction to The Many Paths to Transcendence, we explore how you can rise above distractions, limitations, and doubts to connect with your higher selfāa self thatās strong, resilient, and aligned with your deepest values.
This series is your guide to practical tools, mindsets, and practices for living a more transcendent, fulfilling life. From cultivating stillness to embracing movement, deepening relationships, and unleashing creativity, weāll explore the many paths available to you.
š§ What to Expect in This Series
Actionable steps for real transformation
Reflection prompts to deepen your growth
Compassionate guidance for wherever you are on your journey
š” Why This Matters NowIn a chaotic world, transcendence isnāt just a luxuryāitās a necessity. Learn to engage with life in a way that feels grounded, intentional, and free.
š Subscribe & Stay ConnectedJoin us weekly as we explore how to break free from whatās holding you back and step into your full potential. Whether youāre new to transcendence or deepening an existing practice, this series is for you.
š Donāt forget to:
Subscribe for more episodes.
Like and share to inspire others.
Comment with your reflections and goals for this series!
š„ Discover More Paths to Transcendence:Explore meditation, movement, creativity, relationships, and beyondāall designed to help you build a life of clarity, purpose, and freedom.
š Flagship membership programWant to explore my flagship membership program that gives you access to 1 on 1 coaching with me, access to all my courses and much more?Visit: https://www.raphaelreiter.com/684a009e-bec2-4734-b518-8257c29f95a3
š Connect with Me:
Instagram: https://www.instagram.com/raphael.reiter
YouTube: https://www.youtube.com/raphaelreiter
Website: https://www.raphaelreiter.com
Letās begin this journey to a life of clarity, purpose, and transcendence. šæ
Sunday Dec 15, 2024
Sunday Dec 15, 2024
Welcome to this transformative guided meditation designed to help you connect deeply with your inner stillness. In this session, weāll use the gentle presence of sound as our anchor, guiding you effortlessly to a state of deep transcendence, peace, and clarity. Whether youāre returning after a previous session or exploring transcendence for the first time, this meditation is a profound step on your journey toĀ Living a Transcendent Life.
Ā
āØ What Youāll Experience in This Meditation:
Ā
- A dedication practiceĀ to foster empathy, connection, and love.
- The soothing guidance of sound toĀ calm your mind and focus your awareness.
- Techniques to navigate thoughts without judgment, helping you release tension and cultivate peace.
Ā
š Why This Meditation is Perfect for You:
Ā
- Feeling stressed, overwhelmed, or disconnected? This session offers a way to reconnect with your authentic self.
- Designed for all levelsāwhether youāre new to meditation or have an established practice.
- CompletelyĀ **secular, safe, and free**, focused on personal transformation and mindfulness.
Ā
š£ Exciting News:
Ā
Our channel is transitioning to a new name:Ā Living a Transcendent Life! Meditation is just one part of the journey. Be sure to check out the new 5-minute daily reflections Iām postingābite-sized wisdom to help you integrate mindfulness, clarity, and love into your everyday life. These episodes are perfect complements to your meditation practice and are available right here on the channel.
Ā
āØ How to Get the Most Out of This Meditation:
Ā
- Dedicate this session to someone specialāa loved one, a friend, or even someone you find challenging.
- Use headphones for the best experience, especially to fully enjoy the binaural sound design.
- Repeat this meditation as often as you feel calledāonce a day, twice a day, or whenever you need a moment of peace.
Ā
Ā
Ā
š§āāļø About Raphael Reiter:
Ā
With a focus on secular and safe guided meditations, Raphael Reiter offers tools for personal growth and mindfulness to help you live a transcendent life. Subscribe for free meditations and daily reflections that are practical, transformative, and heart-centered.
Ā
š Share Your Experience:
Ā
If this meditation has brought you peace or clarity, Iād love to hear about your experience in the comments. Please consider sharing this video with someone who might benefit from it. Your supportāthrough likes, comments, and reviewsāhelps this channel reach others in need of stillness and connection.
Ā
Ā
Ā
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Ā
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Ā
Daily Meditations:
https://www.patreon.com/raphaelreiter
Ā
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Ā
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Ā
Ā
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Ā
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Saturday Dec 14, 2024
[TRAILER] Living a TRANSCENDENT Life Series PART 1 - The many paths to transcendence
Saturday Dec 14, 2024
Saturday Dec 14, 2024
Welcome to the journey of Living a Transcendent Life! š
Ā
This series explores the many paths to transcendenceābeyond meditation and into the practices and philosophies that help us rise above challenges, emotions, and obstacles to live with strength, resilience, and purpose.
Ā
Join me as we uncover how to transcend the ordinary through meditation, physical exercise, connecting with nature, art, journaling, ethical living, and more. Together, weāll tap into timeless wisdom from Zen, Taoism, and Stoicism to inspire a disciplined and fulfilling life.
Ā
āØ First episode premieres Monday, December 16th at 9 AM PST on YouTube and your favorite podcast platforms.
Ā
š„ Subscribe now and hit the bell icon to be notified when itās live. Donāt forget to rate, review, and share to help others discover this journey to transcendence.
Ā
š Click here to sign up for my free 9-day program: Beyond Meditation: Living a Transcendent Life!
Ā
Letās transcend together. š
Ā
#Transcendence #Stoicism #Zen #Taoism #Mindfulness #personalgrowth
Ā
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
Ā
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Ā
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Ā
Daily Meditations:
https://www.patreon.com/raphaelreiter
Ā
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Ā
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Ā
Ā
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Ā
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Friday Dec 13, 2024
Friday Dec 13, 2024
Addiction goes beyond substances; it hides in our daily habits, thoughts, and distractions, quietly robbing us of freedom. In todayās episode of Living a Transcendent Life, we explore how addiction shows up in subtle waysālike our dependence on social media, instant gratification, or constant validationāand how to break free using timeless wisdom from Stoicism and Taoism.
Ā
Discover how Epictetusā insight, āNo man is free who is not master of himself,ā can empower you to reclaim control over your life. Learn why the Tao reminds us that everything in excess is poison, and how simplicity and harmony can lead us back to presence and peace.
Ā
In this episode, we offer three practical steps to help you overcome subtle addictions:
Ā
Notice Your Addictions: Identify the habits that control you and keep you tethered.
Practice Small Acts of Detachment: Build the power to say no and take back control.
Reflect in Writing: Journal about your habits, their costs, and how letting go can transform your life.
Through reflection and intentional action, you can master yourselfānot by force, but with grace and intention. Join me in exploring how to slow down, simplify, and live in alignment with your highest self.
Ā
If youāre seeking purpose, resilience, and freedom, this episode is for you.
Ā
š Subscribe for daily reflections on living a transcendent life.
š§ Listen to the full episode on Spotify, Apple Podcasts, and other platforms.
š© Sign up for my free 3-day transcendence course: [Insert link]
š¬ Share your thoughts or struggles with addiction in the comments belowāIād love to hear from you!
Ā
Ā
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Ā
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Ā
Daily Meditations:
https://www.patreon.com/raphaelreiter
Ā
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Ā
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Ā
Ā
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Ā
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Thursday Dec 12, 2024
#6 Finding Balance between Wu Wei and the path of Most Resistance
Thursday Dec 12, 2024
Thursday Dec 12, 2024
In this episode of Meditation with Raphael, we explore the profound balance between two transformative paths: Wu Wei, the path of least resistance, and the path of most resistance, where growth and mental toughness are forged. Lifeās wisdom lies in knowing when to flow effortlessly with circumstances and when to push through challenges to build resilience.
Ā
š” What Youāll Learn in This Episode:
Ā
How to balance the Taoist principle of Wu Wei with deliberate resistance for growth.
The importance of aligning your actions with your highest self and core values.
Practical steps to decide when to flow and when to face resistance head-on.
āØ Key Takeaways:
Ā
Life is a dance between surrender and effortāboth are tools for personal growth.
Acting from your highest self ensures your choices are rooted in integrity, courage, and wisdom.
Balancing these paths leads to clarity, fulfillment, and living in alignment with your values.
š Journaling Prompt: Reflect on a recent challenge. Did you choose to flow with the situation or push through it? How can aligning with your values and best self help you make better decisions moving forward?
Ā
šļø Listen now on Spotify, YouTube, or your favorite podcast platform.
Ā
š Subscribe for more: Join us for daily reflections on transcendence, resilience, and living a mindful, purpose-driven life.
Ā
š If you find value in this episode, like, comment, and share to inspire others. Donāt forget to subscribe for daily reflections and actionable insights to guide your journey.
Ā
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Ā
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Ā
Daily Meditations:
https://www.patreon.com/raphaelreiter
Ā
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Ā
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Ā
Ā
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Ā
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Wednesday Dec 11, 2024
#5 Build Mental Toughness: The Power of Choosing the Path of Most Resistance
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
In this episode of Meditation with Raphael, we explore the transformative power of the path of most resistance. While yesterdayās discussion on Wu Wei emphasized flowing effortlessly with life, today we flip the script. Sometimes, growth demands that we embrace discomfort, push through challenges, and deliberately choose the harder path.
Ā
š” What You'll Learn in This Episode:
Ā
The wisdom of balancing effortless action (Wu Wei) with the deliberate pursuit of challenges.
Insights from David Goggins on building mental toughness by facing discomfort head-on.
Practical ways to integrate resistance into your daily life to build resilience and discipline.
Choosing the harder path isnāt about unnecessary sufferingāitās about training your mind to thrive under pressure and build unshakable inner strength. Just as lifting heavier weights makes your muscles stronger, embracing resistance helps you grow mentally, emotionally, and spiritually.
Ā
āØ Key Takeaways:
Ā
Embrace Discomfort Daily: Start with small, intentional acts of resistanceācold showers, intense workouts, or tackling your fears head-on.
Build Discipline Through Routine: Consistently choosing the harder option strengthens your mental resolve.
Reflect and Grow: Use todayās journaling prompt to identify areas where youāve been avoiding resistance and map out a plan to face those challenges.
šļø Listen to this powerful episode on Spotify, YouTube, or your favorite podcast platform.
Ā
š Journaling Prompt: Whatās one area of your life where youāve been choosing comfort over growth? How can you embrace resistance to become stronger and more resilient?
Ā
š Subscribe and Explore More: Find balance in life through our daily reflections on transcendence, resilience, and self-discovery.
Ā
#MentalToughness #PathOfResistance #PersonalGrowth #EmbraceDiscomfort #MindfulnessPodcast #SelfImprovement #WuWei #Resilience #DailyReflections #MeditationWithRaphael #SpiritualGrowth #Discipline #DavidGogginsWisdom #ToughMindset #LivingATranscendentLife
Ā
š If you find this episode inspiring, donāt forget to like, comment, and share it with someone who needs to hear this message!
Ā
Ā
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Ā
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Ā
Daily Meditations:
https://www.patreon.com/raphaelreiter
Ā
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Ā
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Ā
Ā
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Ā
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Ā
Ā
Ā
Ā
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Welcome to this transformative guided meditation designed to help you connect deeply with your inner stillness. In this session, weāll use the gentle presence of sound as our anchor, guiding you effortlessly to a state of deep transcendence, peace, and clarity. Whether youāre returning after a previous session or exploring transcendence for the first time, this meditation is a profound step on your journey toĀ Living a Transcendent Life.
Ā
āØ What Youāll Experience in This Meditation:
Ā
- A dedication practiceĀ to foster empathy, connection, and love.
- The soothing guidance of sound toĀ calm your mind and focus your awareness.
- Techniques to navigate thoughts without judgment, helping you release tension and cultivate peace.
Ā
š Why This Meditation is Perfect for You:
Ā
- Feeling stressed, overwhelmed, or disconnected? This session offers a way to reconnect with your authentic self.
- Designed for all levelsāwhether youāre new to meditation or have an established practice.
- CompletelyĀ **secular, safe, and free**, focused on personal transformation and mindfulness.
Ā
š£ Exciting News:
Ā
Our channel is transitioning to a new name:Ā Living a Transcendent Life! Meditation is just one part of the journey. Be sure to check out the new 5-minute daily reflections Iām postingābite-sized wisdom to help you integrate mindfulness, clarity, and love into your everyday life. These episodes are perfect complements to your meditation practice and are available right here on the channel.
Ā
āØ How to Get the Most Out of This Meditation:
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- Dedicate this session to someone specialāa loved one, a friend, or even someone you find challenging.
- Use headphones for the best experience, especially to fully enjoy the binaural sound design.
- Repeat this meditation as often as you feel calledāonce a day, twice a day, or whenever you need a moment of peace.
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š§āāļø About Raphael Reiter:
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With a focus on secular and safe guided meditations, Raphael Reiter offers tools for personal growth and mindfulness to help you live a transcendent life. Subscribe for free meditations and daily reflections that are practical, transformative, and heart-centered.
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š Share Your Experience:
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If this meditation has brought you peace or clarity, Iād love to hear about your experience in the comments. Please consider sharing this video with someone who might benefit from it. Your supportāthrough likes, comments, and reviewsāhelps this channel reach others in need of stillness and connection.
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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
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FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
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Daily Meditations:
https://www.patreon.com/raphaelreiter
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If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
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Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
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The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
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The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2