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Friday Dec 13, 2024
Friday Dec 13, 2024
Addiction goes beyond substances; it hides in our daily habits, thoughts, and distractions, quietly robbing us of freedom. In today’s episode of Living a Transcendent Life, we explore how addiction shows up in subtle ways—like our dependence on social media, instant gratification, or constant validation—and how to break free using timeless wisdom from Stoicism and Taoism.
Discover how Epictetus’ insight, “No man is free who is not master of himself,” can empower you to reclaim control over your life. Learn why the Tao reminds us that everything in excess is poison, and how simplicity and harmony can lead us back to presence and peace.
In this episode, we offer three practical steps to help you overcome subtle addictions:
Notice Your Addictions: Identify the habits that control you and keep you tethered.
Practice Small Acts of Detachment: Build the power to say no and take back control.
Reflect in Writing: Journal about your habits, their costs, and how letting go can transform your life.
Through reflection and intentional action, you can master yourself—not by force, but with grace and intention. Join me in exploring how to slow down, simplify, and live in alignment with your highest self.
If you’re seeking purpose, resilience, and freedom, this episode is for you.
👉 Subscribe for daily reflections on living a transcendent life.
🎧 Listen to the full episode on Spotify, Apple Podcasts, and other platforms.
📩 Sign up for my free 3-day transcendence course: [Insert link]
💬 Share your thoughts or struggles with addiction in the comments below—I’d love to hear from you!
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
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FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Thursday Dec 12, 2024
Thursday Dec 12, 2024
In this episode of Meditation with Raphael, we explore the profound balance between two transformative paths: Wu Wei, the path of least resistance, and the path of most resistance, where growth and mental toughness are forged. Life’s wisdom lies in knowing when to flow effortlessly with circumstances and when to push through challenges to build resilience.
💡 What You’ll Learn in This Episode:
How to balance the Taoist principle of Wu Wei with deliberate resistance for growth.
The importance of aligning your actions with your highest self and core values.
Practical steps to decide when to flow and when to face resistance head-on.
✨ Key Takeaways:
Life is a dance between surrender and effort—both are tools for personal growth.
Acting from your highest self ensures your choices are rooted in integrity, courage, and wisdom.
Balancing these paths leads to clarity, fulfillment, and living in alignment with your values.
📌 Journaling Prompt: Reflect on a recent challenge. Did you choose to flow with the situation or push through it? How can aligning with your values and best self help you make better decisions moving forward?
🎙️ Listen now on Spotify, YouTube, or your favorite podcast platform.
🔗 Subscribe for more: Join us for daily reflections on transcendence, resilience, and living a mindful, purpose-driven life.
👉 If you find value in this episode, like, comment, and share to inspire others. Don’t forget to subscribe for daily reflections and actionable insights to guide your journey.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
In this episode of Meditation with Raphael, we explore the transformative power of the path of most resistance. While yesterday’s discussion on Wu Wei emphasized flowing effortlessly with life, today we flip the script. Sometimes, growth demands that we embrace discomfort, push through challenges, and deliberately choose the harder path.
💡 What You'll Learn in This Episode:
The wisdom of balancing effortless action (Wu Wei) with the deliberate pursuit of challenges.
Insights from David Goggins on building mental toughness by facing discomfort head-on.
Practical ways to integrate resistance into your daily life to build resilience and discipline.
Choosing the harder path isn’t about unnecessary suffering—it’s about training your mind to thrive under pressure and build unshakable inner strength. Just as lifting heavier weights makes your muscles stronger, embracing resistance helps you grow mentally, emotionally, and spiritually.
✨ Key Takeaways:
Embrace Discomfort Daily: Start with small, intentional acts of resistance—cold showers, intense workouts, or tackling your fears head-on.
Build Discipline Through Routine: Consistently choosing the harder option strengthens your mental resolve.
Reflect and Grow: Use today’s journaling prompt to identify areas where you’ve been avoiding resistance and map out a plan to face those challenges.
🎙️ Listen to this powerful episode on Spotify, YouTube, or your favorite podcast platform.
📌 Journaling Prompt: What’s one area of your life where you’ve been choosing comfort over growth? How can you embrace resistance to become stronger and more resilient?
🔗 Subscribe and Explore More: Find balance in life through our daily reflections on transcendence, resilience, and self-discovery.
#MentalToughness #PathOfResistance #PersonalGrowth #EmbraceDiscomfort #MindfulnessPodcast #SelfImprovement #WuWei #Resilience #DailyReflections #MeditationWithRaphael #SpiritualGrowth #Discipline #DavidGogginsWisdom #ToughMindset #LivingATranscendentLife
👉 If you find this episode inspiring, don’t forget to like, comment, and share it with someone who needs to hear this message!
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Welcome to this transformative guided meditation designed to help you connect deeply with your inner stillness. In this session, we’ll use the gentle presence of sound as our anchor, guiding you effortlessly to a state of deep transcendence, peace, and clarity. Whether you’re returning after a previous session or exploring transcendence for the first time, this meditation is a profound step on your journey to Living a Transcendent Life.
✨ What You’ll Experience in This Meditation:
- A dedication practice to foster empathy, connection, and love.
- The soothing guidance of sound to calm your mind and focus your awareness.
- Techniques to navigate thoughts without judgment, helping you release tension and cultivate peace.
🌟 Why This Meditation is Perfect for You:
- Feeling stressed, overwhelmed, or disconnected? This session offers a way to reconnect with your authentic self.
- Designed for all levels—whether you’re new to meditation or have an established practice.
- Completely **secular, safe, and free**, focused on personal transformation and mindfulness.
📣 Exciting News:
Our channel is transitioning to a new name: Living a Transcendent Life! Meditation is just one part of the journey. Be sure to check out the new 5-minute daily reflections I’m posting—bite-sized wisdom to help you integrate mindfulness, clarity, and love into your everyday life. These episodes are perfect complements to your meditation practice and are available right here on the channel.
✨ How to Get the Most Out of This Meditation:
- Dedicate this session to someone special—a loved one, a friend, or even someone you find challenging.
- Use headphones for the best experience, especially to fully enjoy the binaural sound design.
- Repeat this meditation as often as you feel called—once a day, twice a day, or whenever you need a moment of peace.
🧘♂️ About Raphael Reiter:
With a focus on secular and safe guided meditations, Raphael Reiter offers tools for personal growth and mindfulness to help you live a transcendent life. Subscribe for free meditations and daily reflections that are practical, transformative, and heart-centered.
🌎 Share Your Experience:
If this meditation has brought you peace or clarity, I’d love to hear about your experience in the comments. Please consider sharing this video with someone who might benefit from it. Your support—through likes, comments, and reviews—helps this channel reach others in need of stillness and connection.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Video episode available:
https://youtu.be/6PnOPNetBN0
In today’s episode of Meditation with Raphael, we delve into the transformative Taoist principle of Wu Wei—“effortless action.” Often misunderstood as passivity, Wu Wei is about flowing harmoniously with life, aligning your actions with the natural rhythm of the world. Learn how to apply this profound wisdom in your daily life to navigate challenges with ease, make better decisions, and live in alignment with your true self.
Discover how Wu Wei can help you:
✨ Let go of excessive control and trust the natural flow of life.
✨ Embrace the path of least resistance for greater effectiveness.
✨ Cultivate a mindset of peace, harmony, and effortless action.
This is more than a lesson in Taoist philosophy—it’s a step toward Living a Transcendent Life.
🎙️ Listen now on YouTube, Spotify, and all major podcast platforms.
💡 Reflect on today’s journaling prompt: What would it look like to apply Wu Wei in your life?
📌 Subscribe for more: Daily reflections, meditations, and actionable insights to help you transcend life’s challenges and live your highest potential.
👉 Don’t forget to like, comment, and share this episode to help others discover the power of Wu Wei!
Youtube podcast template description
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Monday Dec 09, 2024
Monday Dec 09, 2024
🌟 Are you tired of being weighed down by the opinions of others? 🌟
In this episode of Meditation with Raphael, we dive deep into the art of transcending external validation and finding true self-respect.
Inspired by the wisdom of Stoic and Taoist philosophies, this guided reflection will empower you to live authentically, align with your values, and break free from the need for approval.
🧘♂️ What You’ll Learn in This Episode: The transformative power of living with integrity and self-respect. Why the opinions of others are as fleeting as the wind—and how to let them go. Practical steps to validate yourself and flourish with virtue. A powerful journaling prompt to reflect on your motivations and build a fulfilling, authentic life.
💡 Featured Insights: Seneca’s timeless wisdom on craving approval How to align your actions with your true values and embody eudaimonia (flourishing) The role of self-respect in inspiring admiration from those who matter most
👉 Take Action Today: Ask yourself: Am I living for my own growth or for external validation? Start validating your own efforts with our practical self-respect exercises. Reflect on your journey with our journaling prompts designed to guide you toward inner peace.
✨ Ready to live a transcendent life? This is your moment to embrace your true self and let go of what doesn’t serve you.
🔔 Don’t Forget: Like, share, and subscribe for more transformational episodes.
Comment below: What resonated with you most in today’s episode?
Sign up for my FREE 3-day Transcendence Course: https://courses.raphaelreiter.com/free-transcendent-meditation-course
🎙️ Listen to the full podcast on Spotify & Apple Podcasts:
Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
✨ Your journey to a mindful, meaningful life starts here. Watch now and transcend today.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE: https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations: https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph
Connect with me on Instagram: https://www.instagram.com/raphael.reiter
The Show on Apple Podcast: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Sunday Dec 08, 2024
Sunday Dec 08, 2024
Embark on a profound journey within with this deep transcendence guided meditation, enhanced by binaural beats to elevate your experience. Designed to help you transcend beyond thoughts and ego, this session facilitates a state of inner peace and heightened awareness.
Key Features:
Binaural Beats: Utilizes specific frequencies to promote relaxation and deep meditative states.
Guided Meditation: Expert guidance to assist you in navigating your inner landscape.
Secular and Safe: Crafted for all individuals seeking personal growth, free from religious affiliations.
Benefits:
Achieve mental clarity and emotional balance.
Experience stress reduction and enhanced mindfulness.
Foster a deeper connection with your true self.
About Raphael Reiter: Raphael Reiter offers free, secular guided meditations aimed at facilitating personal transformation and inner peace. Join a community dedicated to mindfulness and self-discovery.
Connect with Raphael:
Website: https://www.raphaelreiter.com
Instagram: https://www.instagram.com/raphael.reiter
Support the Channel:
If you find value in these meditations, consider supporting the channel by buying a coffee: https://www.buymeacoffee.com/raph
Disclaimer:
This meditation is not affiliated with the Transcendental Meditation organization. It is a unique practice designed to be accessible and beneficial to all.
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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Saturday Dec 07, 2024
Saturday Dec 07, 2024
🔥 Anger: The Silent Destroyer of Peace 🔥
Welcome to Meditation with Raphael, where we explore timeless wisdom to empower your journey toward a more mindful and meaningful life. In today’s episode, we dive deep into one of the most destructive emotions we all face: anger.
Anger may feel righteous in the moment, but it’s a fire that consumes us from within, leaving behind regret, broken relationships, and lost peace. Drawing on the profound teachings of Seneca, Stoic philosophy, and Taoism, this episode will guide you toward mastering anger, transforming it from a destructive force into an opportunity for growth and understanding.
💡 What You’ll Learn in This Video:
Why anger is called “a brief madness” and the damage it causes
Insights from Seneca: “No plague has cost the human race more.”
How to apply the Taoist metaphor of water to remain calm and adaptable
Practical tools for managing anger and reclaiming your peace
The power of reflection and gratitude in neutralizing anger’s grip
✨ Key Takeaways to Master Anger:
Pause Before Reacting: Take control of your emotions by delaying your response and giving yourself time to reflect.
Understand the Root Cause: Anger often masks deeper issues like unmet expectations or fears. Use it as a mirror to understand yourself better.
Reclaim Your Power: Stop giving external forces the ability to dictate your inner peace. Respond with calmness and clarity instead of impulse.
🛠️ Practical Tools for Your Journey:
The Power of the Pause: Count to ten, breathe deeply, or step away when anger arises.
Transform Anger into Reflection: Journal about the deeper triggers behind your anger and how you can respond differently in the future.
Journaling Prompt: Reflect on a recent experience with anger. What would a calm and controlled response have looked like? How could it have changed the outcome?
🌟 Join the Movement for a More Mindful Life: If this video resonates with you, take a moment to share your thoughts in the comments. How have you learned to manage your anger? Let’s inspire and support each other to grow stronger every day. 🙌
📘 Discover More Ways to Transform Your Life:
Subscribe to my channel for weekly meditations and mindset tips: https://www.youtube.com/raphaelreiter
Enroll in my FREE 3-Day Transcendence Course to deepen your meditation practice:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
📣 Your Support Helps Spread Peace:
✅ Like this episode to help others find it
✅ Share with someone who might need help managing anger
✅ Leave a comment to share your reflections
✅ Rate and review my podcast on Spotify or Apple Podcasts to support mindful content creation
🌊 Remember, true strength lies not in anger but in restraint. Together, let’s cultivate calm, clarity, and compassion. Today, choose peace over poison.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Friday Dec 06, 2024
Friday Dec 06, 2024
In today’s episode, we explore the power of resilience and how embracing life’s challenges can transform you into your strongest self.
Adversity isn’t a punishment—it’s an opportunity to grow. By adopting the wisdom of Stoicism and Taoism, you can learn to see obstacles not as roadblocks but as stepping stones to your highest potential.
💡 What You’ll Learn in This Video:
The profound Stoic principle: “The obstacle is the way.”
How challenges shape your character and help you grow
Insights from Epictetus and the Taoist philosophy of flowing like water
Practical tools to build mental resilience, including journaling prompts and voluntary discomfort practices
🎯 Key Takeaways:
Challenges are opportunities to refine who you are.
Avoiding hardship weakens your resolve; facing it builds your strength.
Resilience isn’t innate—it’s a habit you can cultivate.
✨ Action Steps for Your Growth ✨
Reframe Challenges: Next time adversity strikes, pause and ask yourself, “How is this shaping me for the better?”
Practice Voluntary Discomfort: Start with small, intentional challenges to train your mind and body to embrace discomfort.
Journaling Prompt: Reflect on a past challenge you overcame and what it taught you. Visualize how you’ll handle your next obstacle with courage and grace.
💬 Let’s Connect: If this video resonates with you, please share your thoughts in the comments.
How have you cultivated resilience in your life?
Let’s inspire each other to grow stronger every day. 🙌
📘 Explore More:
Subscribe to my channel for weekly meditations and mindset tips: https://www.youtube.com/raphaelreiter
Enroll in my FREE 3-Day Transcendence Course to deepen your meditation practice: https://www.raphaelreiter.com
📣 Your Support Helps! If you found this video helpful, please:
✅ Like the podcast to support the channel
✅ Share it with friends or family who could use a boost of resilience
✅ Leave a comment and let me know your thoughts
✅ Rate and review on Spotify and Apple Podcasts if you enjoy my meditations!
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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Sunday Nov 24, 2024
Sunday Nov 24, 2024
Discover a simple yet profound way to access deep inner stillness with this Guided Meditation for Transcendence. In this session, I’ll guide you gently into a meditative state, using the power of sound as your focus. This practice is completely secular, beginner-friendly, and suitable for anyone looking to reduce stress, find clarity, and reconnect with themselves.
Unlike Transcendental Meditation (TM), this approach replaces mantras with sound, making it safe, accessible, and free for all to experience the benefits of transcendence.
✨ What You’ll Gain from This Meditation:🌿 Deep relaxation and calm🌿 A natural way to still your mind🌿 Stress relief and mental rejuvenation🌿 A simple practice you can use anytime, anywhere
🌟 How It Works:1️⃣ Relax and settle into a comfortable position2️⃣ Follow my guidance to focus on sound3️⃣ Let go of effort and experience transcendence
🎯 Who Is This For?
Anyone seeking stress relief and relaxation
Beginners curious about meditation
Experienced meditators exploring new techniques
Those looking for a secular alternative to TM
📖 Join My Meditation Journey:🌟 Sign up for my FREE 3-Day Transcendence Course: [Link]🌟 Unlock the 30-Day Transcendence Challenge at 50% Off: [Link]
💬 Let’s Connect:💖 Like this video if it helped you relax💬 Share your thoughts or questions in the comments🔔 Subscribe for weekly guided meditations and insights📢 Share this video with friends or loved ones
Let’s make mindfulness simple and powerful. Embrace transcendence today and feel the transformation.
#GuidedMeditation #TranscendenceMeditation #Relaxation #MeditationForStress #MindfulnessPractice #CalmMind
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2