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Monday Apr 24, 2023
Monday Apr 24, 2023
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"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." - Wayne Dyer
This quote by Wayne Dyer highlights the idea that inner peace is not something that can be achieved by changing external circumstances or situations, but rather by changing the way we perceive and process those circumstances. Often, our minds create expectations and judgments about how things should be, and when reality does not match those expectations, we can experience stress, anxiety, and other negative emotions.
However, if we can learn to train our minds to accept things as they are, without judgment or attachment, we can find a sense of peace that is not dependent on external factors. Inner peace, in this sense, comes from within us and is not something that can be found outside of ourselves. It is a state of being that we can cultivate through mindfulness, self-awareness, and a commitment to living in the present moment.
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Thursday Apr 20, 2023
Thursday Apr 20, 2023
FREE TRANSCENDENT MEDITATION COURSE:
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FREE WEEKLY LETTER BY RAPHAEL:
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Unlock the power of your mind and connect with your inner wisdom through our daily guided meditations. Our free guided meditations offer a variety of themes and techniques to help you cultivate a deeper sense of calm, clarity, and transcendence. Whether you're seeking stress relief, better sleep, or spiritual awakening, our soothing voice will lead you on a journey of self-discovery and transformation. Join our growing community of mindful meditators and start your day with intention and peace. Subscribe now and access our library of daily guided meditations for free.
"The Tao that can be told is not the eternal Tao. The name that can be named is not the eternal name." - Lao Tzu, Tao Te Ching
This quote captures the essence of the Tao, which is often described as an indescribable force or principle that underlies all of existence. According to Taoist philosophy, the Tao cannot be fully understood or explained through language or concepts, as it transcends all human understanding. Instead, the Tao is experienced through a deep connection to the natural world and surrender to the flow of life. This quote reminds us that words and names can only point toward the Tao, but they can never fully capture its essence. To truly understand the Tao, we must go beyond language and concepts, and tap into our intuitive sense of being.
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
Subscribe here to my FREE Weekly letter, directly in your inbox (+ bonuses!)
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Daily Meditations:
https://www.patreon.com/raphaelreiter
By following this deep transcendent guided meditation, you will get the opportunity to get in touch with who you are at your highest potential, at your most natural state of being. Release your expectations and allow yourself to experience this transcendental experience of pure consciousness.
"Zen is not a particular state but the normal state: silent, peaceful, unagitated. In Zazen neither intention, analysis, specific effort nor imagination take place." - Taisen Deshimar
This quote speaks to the essence of Zen practice, which emphasizes the cultivation of a calm and clear mind.
Through the practice of zazen, or seated meditation, one can access a state of inner stillness and peace that is innate to our true nature.
Rather than trying to achieve a specific outcome or goal, Zen encourages us to simply be present with whatever arises in the moment, without judgment or attachment. By embracing this state of non-doing and non-striving, we can access a deeper sense of connection to ourselves, others, and the world around us.
Welcome to our channel/podcast featuring daily guided meditations for free, designed to help you experience deep states of transcendence and inner peace.
Whether you're new to meditation or an experienced practitioner, our soothing voice will guide you through different techniques and themes to cultivate mindfulness, relaxation, and spiritual growth.
With our library of free guided meditations, you can easily integrate a daily practice into your routine and reap the benefits of improved mental health and well-being. Subscribe now to join our community of like-minded seekers and start your journey toward greater self-awareness and transcendence.
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
Subscribe here to my FREE Weekly letter, directly in your inbox (+ bonuses!)
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Daily Meditations:
https://www.patreon.com/raphaelreiter
By following this deep transcendent guided meditation, you will get the opportunity to get in touch with who you are at your highest potential, at your most natural state of being. Release your expectations and allow yourself to experience this transcendental experience of pure consciousness.
"Peace is not the absence of conflict, but the ability to cope with it." - Mahatma Gandhi
This quote reminds us that inner peace is not about avoiding challenges or difficult situations, but rather developing the resilience and strength to navigate them with calmness and clarity. By cultivating a sense of inner peace, we can better cope with stress and adversity, and lead a more fulfilling and balanced life.
Unlock the power of your mind and connect with your inner wisdom through our daily guided meditations. Our free guided meditations offer a variety of themes and techniques to help you cultivate a deeper sense of calm, clarity, and transcendence. Whether you're seeking stress relief, better sleep, or spiritual awakening, our soothing voice will lead you on a journey of self-discovery and transformation. Join our growing community of mindful meditators and start your day with intention and peace. Subscribe now and access our library of daily guided meditations for free.
Monday Apr 17, 2023
Monday Apr 17, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
Subscribe here to my FREE Weekly letter, directly in your inbox (+ bonuses!)
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Daily Meditations:
https://www.patreon.com/raphaelreiter
By following this deep transcendent guided meditation, you will get the opportunity to get in touch with who you are at your highest potential, at your most natural state of being. Release your expectations and allow yourself to experience this transcendental experience of pure consciousness.
Sunday Apr 16, 2023
Sunday Apr 16, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
Subscribe here to my FREE Weekly letter, directly in your inbox (+ bonuses!)
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Daily Meditations:
https://www.patreon.com/raphaelreiter
By following this deep transcendent guided meditation, you will get the opportunity to get in touch with who you are at your highest potential, at your most natural state of being. Release your expectations and allow yourself to experience this transcendental experience of pure consciousness.
Saturday Apr 15, 2023
Saturday Apr 15, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
Subscribe here to my FREE Weekly letter, directly in your inbox (+ bonuses!)
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Daily Meditations:
https://www.patreon.com/raphaelreiter
By following this deep transcendent guided meditation, you will get the opportunity to get in touch with who you are at your highest potential, at your most natural state of being. Release your expectations and allow yourself to experience this transcendental experience of pure consciousness.
Friday Apr 14, 2023
Friday Apr 14, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
Subscribe here to my FREE Weekly letter, directly in your inbox (+ bonuses!)
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Daily Meditations:
https://www.patreon.com/raphaelreiter
Dear Meditator,
One of the things that I really love about Stoicism is that it is practiced in "real life." Stoic philosophers were never secluded but, on the contrary, active citizens. I have always struggled with the notion of going somewhere alone in a retreat or in a cave in the mountain to seek "the truth." I have always found that the "me, alone to focus" is often too Ego driven. It is contrarian to Nature. We, humans, are meant to live in packs, in tribes, in communities. Yes, sometimes it is good to get out of the craziness of big cities, but most importantly, it is essential to find peace and serenity within ourselves, no matter where we are. It is too easy to be peaceful and calm alone in a cabin on top of the mountains in the middle of nowhere. But can you find the same peace in your car stuck in traffic? Can you find the same peace during your kid's loud birthday party? Can you find the same peace while facing adversity?
Epictetus says in his Discourses:
"For a person shifts their caution to their own reasoned choices and the acts of those choices, they will at the same time gain the will to avoid, but if they shift their caution away from their own reasoned choices to things not under their control, seeking to avoid what is controlled by others, they will then be agitated, fearful, and unstable."
You see? You can be in control of your serenity, your calm, and your inner peace. Because it depends on your actions, on your decisions, not on your environment.
Yesterday in my private coaching practice, one of my students told me: I skipped meditation this week because we had visitors and it was too loud. My answer was to go the other way - precisely because your peace is disrupted, you must practice serenity. If you always need to avoid chaos to be content, you will never be successful. Think of a superhero; what would he be if he was super strong, heroic, and virtuous, but ONLY when things are easy. Remember that courage is not the absence of fear, but virtuous action DESPITE fear or IN THE FACE of adversity.
Homework:
When have you made excuses for yourself because of what is around you instead of focusing on what is within you?
Practice one meditation today in a place that is not ideal.
Let me know how it goes!
LOVE + SOUL HUGS
Raphael
Friday Apr 14, 2023
Friday Apr 14, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
Subscribe here to my FREE Weekly letter, directly in your inbox (+ bonuses!)
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Daily Meditations:
https://www.patreon.com/raphaelreiter
By following this deep transcendent guided meditation, you will get the opportunity to get in touch with who you are at your highest potential, at your most natural state of being. Release your expectations and allow yourself to experience this transcendental experience of pure consciousness.
Thursday Apr 13, 2023
Thursday Apr 13, 2023
FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
Subscribe here to my FREE Weekly letter, directly in your inbox (+ bonuses!)
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Daily Meditations:
https://www.patreon.com/raphaelreiter
By following this deep transcendent guided meditation, you will get the opportunity to get in touch with who you are at your highest potential, at your most natural state of being. Release your expectations and allow yourself to experience this transcendental experience of pure consciousness.