Meditation with Raphael

A path to self-transcendence via guided vibrational meditation (VM) and contemplation on the big questions of life. The goal of this podcast is to help listeners transcend who they are today, to who they are capable of being at their true potential. Have a glimpse of you, the REAL you, the highest version of YOU, by practicing meditative techniques, mindfulness exercises, and contemplation on the big questions of our existence. Vibrational Meditation (VM) was designed by Raphael Reiter, a self-transcendence coach, lover of wisdom, and meditation guide. More info on www.raphaelreiter.com

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Episodes

Friday Dec 01, 2023

Day 1: Understanding Transcendence | 30-Day Transcendence Meditation Challenge

Friday Dec 01, 2023

30 Days FULL TRANSCENDENCE PROGRAM - 80% OFF:
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=MEDITATIONCHALLENGE80
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Daily Meditations:
https://www.patreon.com/raphaelreiter
FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
"Day 1: Understanding Transcendence | 30-Day Transcendence Meditation Challenge"
Description:
🧘‍♂️ Welcome to Day 1 of our 30-Day Transcendence Meditation Challenge. In this session, titled "Understanding Transcendence," we embark on a transformative journey to explore the profound concept of transcendence in meditation. Join me, Raphael Reiter, as we delve into the art of transcending our everyday consciousness and connecting with something greater.
🌟 What to Expect in This Meditation: Today's guided meditation is designed to introduce you to the foundational aspects of transcendence. We'll explore: The meaning of transcendence and its importance in meditation. Techniques to begin transcending the ordinary limits of consciousness. Guided visualization to help you connect with the transcendent state.
🔍 Why This Meditation? Transcendence is more than just a meditation technique; it's a pathway to deeper self-awareness and spiritual growth. This meditation is perfect for: Beginners seeking to understand the basics of transcendental meditation. Experienced meditators looking to deepen their practice. Anyone interested in exploring higher states of consciousness.
✨ Benefits of Today's Session: Gain a clear understanding of transcendence in meditation. Experience a sense of peace and expanded awareness. Lay the groundwork for a transformative 30-day journey.
📅 Join us daily for this 30-Day Challenge as we explore new themes of transcendence, mindfulness, and self-discovery. Each day builds upon the last, culminating in a comprehensive meditation experience that will enhance your practice and understanding.
💬 Let's Connect: Share your experiences and thoughts in the comments below. Your journey is important, and I'd love to hear how you're finding this path to transcendence. Find me on Instagram: https://www.instagram.com/raphael.reiter
🔔 Subscribe and hit the bell icon to receive updates on the latest videos and join our growing community of mindful meditators. 🌐 For more resources, tips, and guided meditations, visit my website: https://www.raphaelreiter.com

Saturday Nov 11, 2023

A_Guided Meditation for Resilience and Inner Peace

Saturday Nov 11, 2023

Tuesday Nov 07, 2023

Guided Meditation for Transcendence with Raphael Reiter

Tuesday Nov 07, 2023

Sunday Oct 29, 2023

Transcendent Guided Meditation - Sound meditation

Sunday Oct 29, 2023

Monday Oct 23, 2023

Guided Meditation for Transcendence: ”Nature’s Unhurried Pace”

Monday Oct 23, 2023

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse

Daily Meditations:
https://www.patreon.com/raphaelreiter

FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com

If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph

Connect with me on Instagram:
https://www.instagram.com/raphael.reiter

"When I let go of what I am, I become what I might be." - Lao Tzu

Explanation:
This quote by Lao Tzu is about letting go of fixed identities and preconceived notions of self. To embrace our potential, we must first let go of limiting beliefs about who we are and what we're capable of. It's about being open to growth, change, and the possibility of becoming more than we currently are. This requires self-awareness, courage, and the willingness to step out of our comfort zone.

Actionable Item:
Identify one belief or perception about yourself that may be limiting your growth or potential. Challenge this belief and consider how letting go of it might open up new possibilities.

Journaling Prompt:
Write about a time when you let go of a limiting belief about yourself. How did it change your actions and your perception of what you could become?

Guided Meditation for Transcendence: "Nature's Unhurried Pace"

Description:
Immerse yourself in Taoist philosophy with "Nature's Unhurried Pace," a guided meditation for transcendence. Drawing on Lao Tzu's wisdom, we delve into the unhurried rhythms of nature, inspiring you to slow down and trust in the process of life. Experience transcendence as you align with nature's pace, fostering patience and grace within your life.

Monday Oct 16, 2023

Guided Meditation for TRANSCENDENCE and peace

Monday Oct 16, 2023

Monday Oct 09, 2023

Guided Meditation for Transcendence: ”Embracing Wu Wei: The Art of Effortless Action”

Monday Oct 09, 2023

FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse

Daily Meditations:
https://www.patreon.com/raphaelreiter

FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com

If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph

Connect with me on Instagram:
https://www.instagram.com/raphael.reiter

QUOTE OF THE DAY
"Mastering others is strength. Mastering oneself is true power." - Lao Tzu
Explanation: In this quote, Lao Tzu stresses the importance of self-mastery. While society often equates power with the ability to control others, Lao Tzu suggests that real power comes from controlling oneself. This includes mastery over one's emotions, actions, desires, and thoughts. It is a call for self-awareness, self-discipline, and introspection, principles at the heart of Taoist philosophy.
Actionable Item: Identify one aspect of your life or behavior that you struggle to control (it could be a habit, an emotion, or a reaction). Develop a plan to improve your self-mastery in this area.
Journaling Prompt: Reflect on a time when you were able to master your emotions or behavior in a challenging situation. How did that make you feel? What steps can you take to further improve self-mastery?

Discover Taoist teachings with "Embracing Wu Wei: The Art of Effortless Action," a guided meditation for transcendence. Drawing from Lao Tzu's wisdom, we explore the Taoist concept of 'wu wei,' or 'effortless action,' guiding you to flow harmoniously with life's natural rhythms. Experience transcendence as you learn to let go and trust the unfolding of life.

Monday Sep 25, 2023

Guided Meditation for Transcendence: ”Finding Happiness in the Present”

Monday Sep 25, 2023

FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse

Daily Meditations:
https://www.patreon.com/raphaelreiter

FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com

If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph

Connect with me on Instagram:
https://www.instagram.com/raphael.reiter

QUOTE OF THE DAY
“Man is affected, not by events, but by the view he takes of them.” - Epictetus
Explanation: Epictetus, once again, emphasizes the power of perception. This Stoic philosopher believes that our reactions and attitudes, more than the events themselves, determine our emotional and mental states. An event in itself is neutral; it's the interpretation we give it that makes it positive or negative. This philosophy encourages personal responsibility, self-reflection, and emotional control, teaching us to focus on altering our perspectives rather than trying to change uncontrollable external circumstances.
Actionable Item: Identify a recent event that you perceived negatively. Try reframing it and looking at it from a different perspective. How does changing your perception of the event alter your emotional response to it?
Journaling Prompt: Think about a significant event in your life. How did your perspective on this event affect your feelings and reactions? If you could change your view of it now, how would that change your experience?

Engage with Stoic philosophy through "Finding Happiness in the Present," a guided meditation for transcendence. Built upon Seneca's wisdom, this journey guides you towards a deep appreciation and enjoyment of the present, free from anxious dependence on the future. Transcend worldly concerns and cultivate inner peace by truly living in the now.

Monday Sep 11, 2023

Guided Meditation for Transcendence: ”Embracing Life: Overcoming the Fear of Death”

Monday Sep 11, 2023

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse

Daily Meditations:
https://www.patreon.com/raphaelreiter

FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com

If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph

Connect with me on Instagram:
https://www.instagram.com/raphael.reiter

“Don’t seek to have events happen as you wish, but wish them to happen as they do happen, and all will be well with you.” - Epictetus
Explanation: Epictetus once again emphasizes acceptance of what we can't control. This quote encourages us to align our desires with reality rather than wishing reality to align with our desires. Instead of trying to control or change the uncontrollable, we should adapt ourselves and our expectations to match the reality of events. This acceptance leads to peace, contentment, and resilience, as we are no longer resisting reality but flowing with it.
Actionable Item: Practice acceptance in your daily life. When events don't go as you wish, instead of resisting or getting upset, try to accept the situation as it is and adapt accordingly.
Journaling Prompt: Describe a situation where you resisted reality and wished things were different. How did that resistance affect you? How could accepting and adapting to the situation have changed your experience?

Sunday Sep 03, 2023

Guided Meditation for Transcendence: ”Unforced Rhythms of Grace”

Sunday Sep 03, 2023

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse

Daily Meditations:
https://www.patreon.com/raphaelreiter

FREE WEEKLY LETTER BY RAPHAEL:
https://www.raphaelreiter.com

If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph

Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
"Great acts are made up of small deeds." - Lao Tzu
Explanation: Lao Tzu in this quote urges us to recognize the importance of small, daily actions. Big achievements are not usually the result of a single, monumental effort, but rather the accumulation of small steps taken consistently over time. This perspective encourages patience, persistence, and appreciation of the small tasks and activities that make up our lives. Every small deed is a part of the journey to achieving great acts.
Actionable Item: Choose a long-term goal you have. Break it down into small, manageable steps that you can do daily or weekly. Remember, each small deed contributes to your overall goal.
Journaling Prompt: Think of a big achievement in your life. What were the small deeds that led to this great act? How did each contribute to your success?

Please note that I am not affiliated to transcendental mediation, the tm organisation, maharishi nor David Lynch. I do not share their values and beliefs.

My opinion is always: beware of Gurus - trust your instincts!

KEEP SHINING!
Love + SOUL HUGS
Raphael Reiter

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