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4 days ago
4 days ago
Welcome to this powerful guided meditation for transcendence, inspired by the timeless wisdom of Marcus Aurelius:
"You have power over your mind—not outside events. Realize this, and you will find strength."
This session is designed to help you release distractions, let go of what you cannot control, and reconnect with the calm, steady presence within you. True peace is not found in controlling the outside world—it is discovered when we master our own mind.
Through this meditation for clarity and inner strength, we will use sound as an anchor, allowing you to transcend thoughts, quiet mental noise, and experience deep presence and resilience.
✨ What You’ll Experience in This Meditation:
✔ Wisdom Reflection: Explore Marcus Aurelius’ Stoic philosophy on mastering the mind.
✔ Letting Go Practice: Release the need to control external events and focus on inner strength.
✔ Sound as Your Anchor: A steady, neutral guide to help you transcend mental chatter and distractions.
✔ Transcendence Practice: Move beyond overthinking and reconnect with your natural state of calm, clarity, and power.
🌟 Why This Meditation is Important:
In today’s world, we are constantly faced with challenges, uncertainty, and distractions. But the greatest strength comes from within—not from controlling what happens to us, but from choosing how we respond.
This meditation will help you:
✅ Let go of stress and resistance
✅ Shift your focus inward for clarity and resilience
✅ Develop a deep sense of presence and self-mastery
By practicing transcendence meditation, you strengthen your ability to stay centered, peaceful, and unshaken—no matter what life brings.
📣 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
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🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
6 days ago
6 days ago
Welcome to this powerful guided meditation for transcendence, inspired by Lao Tzu’s profound wisdom: "At the center of your being, you have the answer; you know who you are, and you know what you want." This session is designed to help you quiet the mind, let go of distractions, and reconnect with the deep wisdom and clarity that already exist within you.
There is nothing you need to search for—your highest self, your truth, and your purpose are already within. Through this meditation for clarity and self-discovery, we will use sound as an anchor, allowing you to transcend thoughts, release mental noise, and experience pure presence.
✨ What You’ll Experience in This Meditation:
✔ Wisdom Reflection: Explore Lao Tzu’s philosophy on self-awareness and inner guidance.
✔ Letting Go Practice: Release stress, overthinking, and external distractions to find deep stillness.
✔ Sound as Your Anchor: A neutral and steady guide to help you transcend mental chatter and enter a space of clarity.
✔ Transcendence Practice: Move beyond surface-level thoughts and reconnect with your natural state of peace and inner knowing.
🌟 Why This Meditation is Important:
In today’s fast-paced world, we often seek answers outside of ourselves. But the truth is, the most profound clarity comes from within. This meditation is designed to help you access that deep inner wisdom, trusting that everything you need is already within you. By practicing transcendence, you cultivate mental stillness, emotional balance, and spiritual clarity, allowing you to navigate life with confidence and ease.
📣 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
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🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Welcome to this powerful guided meditation for transcendence, designed to remind you that your highest self is not a distant destination—it is a path you walk every day, in each moment, with every breath.
There is no magic pill, no secret formula to peace or happiness. The truth is, joy is not something you wait for; it is something you create. The key to transcendence is simple: consistent practice, mindfulness, and bringing your heart fully into this moment.
In this meditation, we’ll use sound as our anchor. Unlike words or mantras, sound is neutral and universal, guiding you inward without judgment or expectation. It helps you let go of distractions, align with your values, and reconnect with your deepest sense of clarity and peace.
✨ What You’ll Experience in This Meditation:
Wisdom Reflection: Explore the idea that there is no final destination—only the journey of living fully, now.
Letting Go Practice: Release the need to ‘arrive’ somewhere before allowing yourself to feel joy and peace.
Sound as Your Anchor: A neutral and steady guide to help you transcend thoughts and focus inward.
Transcendence Practice: Move beyond the noise of the mind to rediscover your natural state of presence and clarity.
🌟 Why This Meditation is Important:
Many of us wait—waiting to ‘feel ready,’ to ‘be successful,’ to ‘find peace’—as if these are things that happen in the future. But true transcendence happens when you embrace the present moment as it is. This meditation helps you break free from the illusion that happiness is ‘somewhere out there’ and instead brings you back to the power of now.
📣 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
---
🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Monday Mar 31, 2025
Monday Mar 31, 2025
Welcome to this transformative guided meditation for transcendence, inspired by the Dalai Lama’s wisdom: "Calm mind brings inner strength and self-confidence, so that's very important for good health." This session is designed to help you release distractions, embrace the present moment, and cultivate the inner calm that fosters resilience, confidence, and clarity.
Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound allows you to transcend distractions, reconnect with your natural stillness, and strengthen your connection to your highest self.
✨ What You’ll Experience in This Meditation:
Wisdom Reflection: Explore the Dalai Lama’s quote and its relevance to cultivating inner calm and strength.
Letting Go Practice: Release stress, distractions, and tension to nurture inner peace.
Sound as Your Anchor: A neutral guide to help you transcend thoughts and focus on the present moment.
Transcendence Practice: Reconnect with your truest self, building clarity, confidence, and resilience.
🌟 Why This Meditation is Important:
In today’s fast-paced world, a calm mind is essential for maintaining good health and emotional well-being. This meditation offers a space to reset, recharge, and rediscover the strength that comes from inner stillness, empowering you to face life with grace and confidence.
📣 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
---
🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Friday Mar 28, 2025
Friday Mar 28, 2025
Welcome to this calming guided meditation for transcendence, inspired by Thich Nhat Hanh’s gentle wisdom: "Smile, breathe, and go slowly." This session invites you to slow down, release distractions, and reconnect with the peace and stillness that reside within you.
Using sound as your anchor, this meditation offers a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound helps you transcend the noise of the mind, embrace simplicity, and find serenity in the present moment.
✨ What You’ll Experience in This Meditation:
Wisdom Reflection: Explore Thich Nhat Hanh’s quote and its relevance to finding peace through presence and simplicity.
Letting Go Practice: Release tension, distractions, and mental clutter to embrace stillness.
Sound as Your Anchor: A neutral and steady guide to help you transcend thoughts and focus inward.
Transcendence Practice: Move beyond the chatter of the mind to rediscover your natural state of calm and clarity.
🌟 Why This Meditation is Important:
In a fast-paced world, slowing down can feel revolutionary. This meditation provides a sanctuary to pause, reset, and rediscover the peace and simplicity that come from embracing the present moment.
📣 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
---
🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Before his strength was known, before his name was etched into legend, Hercules stood where you stand now. At a crossroads. A path to the left, soft and alluring, promised him a life of ease, of indulgence, of pleasure without effort. A voice whispered to him:
"Come this way, and I will give you everything. You will have comfort, luxury, and freedom from hardship. You will never struggle, never strain. All will be given to you, and nothing will be asked in return."
And to the right, a different path—one rugged and steep. The path of toil. Of hardship. Of struggle. And another voice called out:
"Come this way, and I will give you nothing… except the chance to be great. You will suffer. You will be tested. You will labor day and night. But if you endure, you will become strong. You will become wise. And in the end, you will know that you have lived—not as a coward who took what was easy, but as one who became worthy of the life he was given."
FREE MEDITATION COURSES ON TRANSCENDENCE
https://www.raphaelreiter.com/free-course
PATREON (daily meditations and more):
https://www.patreon.com/raphaelreiter
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtube.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Friday Mar 07, 2025
Friday Mar 07, 2025
Welcome to this serene guided meditation for transcendence, inspired by Eckhart Tolle’s profound words: "Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life." This session is designed to help you release distractions, embrace the present moment, and reconnect with the stillness and peace that are always within you.
Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound allows you to transcend distractions, let go of the past and future, and discover the transformative power of the Now.
✨ What You’ll Experience in This Meditation:
Wisdom Reflection: Explore Eckhart Tolle’s inspiring quote and its significance in living mindfully.
Letting Go Practice: Release tension, distractions, and mental chatter to embrace the present moment.
Sound as Your Anchor: A neutral and steady guide to help you focus inward and transcend thoughts.
Transcendence Practice: Move beyond the noise of the mind to reconnect with your natural state of calm and clarity.
🌟 Why This Meditation is Important:
In a world filled with distractions, this meditation offers a sanctuary to return to the present moment. By embracing the Now, you’ll cultivate inner peace, clarity, and resilience to navigate life with intention and joy.
📣 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
---
🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Monday Mar 03, 2025
Monday Mar 03, 2025
Welcome to this powerful guided meditation for transcendence, inspired by Viktor Frankl’s timeless wisdom: "When we are no longer able to change a situation, we are challenged to change ourselves." This session is designed to help you release distractions, calm the mind, and reconnect with the strength, resilience, and peace that lie within you.
Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound allows you to transcend distractions, embrace the present moment, and explore the transformative power of change within.
✨ What You’ll Experience in This Meditation:
Wisdom Reflection: Reflect on Viktor Frankl’s inspiring quote and its relevance to embracing inner transformation.
Letting Go Practice: Release tension, distractions, and external stressors to find calm and clarity.
Sound as Your Anchor: A neutral and steady guide to help you transcend thoughts and connect with inner stillness.
Transcendence Practice: Move beyond the noise of the mind to uncover your natural resilience and peace.
🌟 Why This Meditation is Important:
Life often presents challenges that feel beyond our control. This meditation offers a space to pause, reset, and rediscover the power of inner transformation. By embracing the present moment, you’ll cultivate a deeper sense of peace, strength, and clarity to navigate life’s uncertainties.
🌟 Why This Meditation is Important:
In a world that often pulls our attention outward, this meditation offers a space to turn inward, reset, and rediscover the peace and stillness within. By embracing this practice, you’ll strengthen your ability to navigate life with balance, grace, and intention.
📣 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
---
🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Sunday Mar 02, 2025
Sunday Mar 02, 2025
Welcome to this transformative guided meditation for transcendence, where we reflect on the journey of connecting with your highest self. Your highest self isn’t a distant destination or something you become—it’s who you are every moment of every day. It’s the choices you make to grow, learn, love, and bring kindness into the world.
This session is designed to help you let go of striving and instead embrace the journey itself. Using sound as your anchor, this meditation offers a neutral, universal guide to gently draw your awareness inward, reconnecting you with your truest, most natural self.
✨ What You’ll Experience in This Meditation:
Connecting with Your Highest Self: Embrace the journey of growth, love, and presence in every moment.
Sound as Your Anchor: A steady, neutral guide to gently focus your awareness and deepen your meditation.
Transcendence Practice: Let go of striving and reconnect with your natural clarity, peace, and purpose.
🌟 Why This Meditation is Important:Your highest self is not a destination but the choices you make every day to live with intention and love. This meditation offers a space to reconnect with that part of you, creating peace, resilience, and purpose in your life.
📣 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
🎁 Resources to Support Your Journey:
Daily Meditations & Classes: Access exclusive daily content tailored to your mindfulness journey. Learn morehere.
Flagship Program: Dive deeper with a structured journey into transcendence and personal transformation. Detailshere.
Free 3-Day Meditation Course: Begin with a beginner-friendly introduction to mindfulness and transcendence.
https://www.raphaelreiter.com/free-course
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🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
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🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
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💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Welcome to this calming guided meditation for transcendence, inspired by the Zen teaching: "When walking, walk. When eating, eat." This session invites you to embrace the power of being fully present, letting go of distractions, and reconnecting with the stillness within.
In today’s fast-paced world, our minds are often scattered, caught between the past and the future. This meditation provides a space to release that busyness and return to the simplicity of the now. Using sound as your anchor, you’ll gently guide your awareness inward, creating a rhythm that helps you let go of tension and distractions and settle into the present moment.
✨ What You’ll Experience in This Meditation:
Zen-Inspired Presence: Reflect on the wisdom of "When walking, walk. When eating, eat." and its application to mindfulness.
Letting Go Practice: Release the pull of past and future to rest fully in the present moment.
Sound as Your Anchor: A neutral, universal guide to gently focus your awareness and deepen your meditation.
Transcendence Practice: Move beyond distractions and reconnect with your natural clarity and peace.
🌟 Why This Meditation is Important:
In a world filled with noise and constant demands, the ability to be fully present is transformative. This meditation offers a safe, inclusive space to reset, recharge, and realign with the stillness and clarity that reside within you.
🌟 Why This Meditation is Important:
In a world that often pulls our attention outward, this meditation offers a space to turn inward, reset, and rediscover the peace and stillness within. By embracing this practice, you’ll strengthen your ability to navigate life with balance, grace, and intention.
📣 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
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🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2